Grape and Raisin
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
79.18 g
1
Fiber
0.90 g
37
3.70 g
16
Sugar
15.48 g
7
59.19 g
2
Protein
0.72 g
40
3.07 g
3
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
12
0.11 mg
4
Vitamin B2 (Riboflavin)
0.07 mg
12
0.13 mg
7
Vitamin B3 (Niacin)
0.19 mg
99+
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.17 mg
9
Vitamin B9 (Folic acid)
2.00 mcg
33
5.00 mcg
30
Vitamin C (Ascorbic Acid)
3.20 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.12 mg
35
Vitamin K (Phyllochinone)
14.60 mcg
7
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
0.00 mcg
36
Choline
5.60 mg
22
11.10 mg
5
Fat
0.16 g
37
0.46 g
19
Minerals
Potassium
191.00 mg
39
749.00 mg
2
Iron
0.36 mg
31
1.88 mg
6
Sodium
2.00 mg
18
11.00 mg
9
Calcium
10.00 mg
34
50.00 mg
6
Magnesium
7.00 mg
28
32.00 mg
4
Zinc
0.07 mg
26
0.22 mg
13
Phosphorus
20.00 mg
25
101.00 mg
2
Manganese
0.07 mg
37
0.30 mg
16
Copper
0.13 mg
15
0.32 mg
4
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
11.00 mg
29
8.00 mg
31
Omega 6s
37.00 mg
39
29.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
15.43 g
99+
Ash
0.50 g
26
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
154.00 kcal
6
Calories in Jam
260.00 kcal
14
255.00 kcal
16
Calories in Pie
283.00 kcal
26
251.00 kcal
34
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
Yes
Not Available
Color
Green, Red
Black, Blue, Green, Purple, Yellow
Inside Color
Light Green
Brown
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
Central Europe, Western Asia
Grows on
Vines
Not Available
Cultivation
Soil Type
Clay loam, Sandy loam
Clay loam, Sandy loam
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
United States of America
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
United States of America
Europe
Top Exporter
Chile
Turkey
Scientific Name
Botanical Name
Vitis vinifera
Vitis Vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Vitales
Vitales
Family
Vitaceae
Vitaceae
Genus
Vitis
Vitis
Species
Vitis vinifera
Vitis vinifera
Generic Group
Grape
Grape
Difference Between Grape and Raisin
We might think that Grape and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Raisin is explained here.
The amount of calories in 100 gm of fresh Grape and Raisin with peel is 69.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Raisin is Vitales and Vitales respectively. Grape belongs to Vitaceae family and Raisin belongs to Vitaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
