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Grape and Raisin


Raisin and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
79.18 g   
1

Fiber
0.90 g   
37
3.70 g   
16

Sugar
15.48 g   
7
59.19 g   
2

Protein
0.72 g   
40
3.07 g   
3

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
12
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.13 mg   
7

Vitamin B3 (Niacin)
0.19 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.17 mg   
9

Vitamin B9 (Folic acid)
2.00 mcg   
33
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.12 mg   
35

Vitamin K (Phyllochinone)
14.60 mcg   
7
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
11.10 mg   
5

Fat
0.16 g   
37
0.46 g   
19

Minerals
  
  

Potassium
191.00 mg   
39
749.00 mg   
2

Iron
0.36 mg   
31
1.88 mg   
6

Sodium
2.00 mg   
18
11.00 mg   
9

Calcium
10.00 mg   
34
50.00 mg   
6

Magnesium
7.00 mg   
28
32.00 mg   
4

Zinc
0.07 mg   
26
0.22 mg   
13

Phosphorus
20.00 mg   
25
101.00 mg   
2

Manganese
0.07 mg   
37
0.30 mg   
16

Copper
0.13 mg   
15
0.32 mg   
4

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
8.00 mg   
31

Omega 6s
37.00 mg   
39
29.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
15.43 g   
99+

Ash
0.50 g   
26
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
154.00 kcal   
6

Calories in Jam
260.00 kcal   
14
255.00 kcal   
16

Calories in Pie
283.00 kcal   
26
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
Yes   
Not Available   

Color
Green, Red   
Black, Blue, Green, Purple, Yellow   

Inside Color
Light Green   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
Central Europe, Western Asia   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
Turkey   

Scientific Name

Botanical Name
Vitis vinifera   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Vitales   
Vitales   

Family
Vitaceae   
Vitaceae   

Genus
Vitis   
Vitis   

Species
Vitis vinifera   
Vitis vinifera   

Generic Group
Grape   
Grape   

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Difference Between Grape and Raisin

We might think that Grape and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Raisin is explained here.

The amount of calories in 100 gm of fresh Grape and Raisin with peel is 69.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Raisin is Vitales and Vitales respectively. Grape belongs to Vitaceae family and Raisin belongs to Vitaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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