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Raisin and Strawberry


Strawberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
7.68 g  
99+

Fiber
3.70 g  
16
2.00 g  
28

Sugar
59.19 g  
2
4.89 g  
99+

Protein
3.07 g  
3
0.67 g  
99+

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.11 mg  
4
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
36

Vitamin B3 (Niacin)
0.77 mg  
15
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.05 mg  
38

Vitamin B9 (Folic acid)
5.00 mcg  
30
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.12 mg  
40
0.29 mg  
28

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
11.10 mg  
6
5.70 mg  
25

Fat
0.46 g  
19
0.30 g  
28

Minerals
  
  

Potassium
749.00 mg  
2
153.00 mg  
99+

Iron
1.88 mg  
6
0.41 mg  
28

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
16.00 mg  
26

Magnesium
32.00 mg  
4
13.00 mg  
22

Zinc
0.22 mg  
13
0.14 mg  
19

Phosphorus
101.00 mg  
2
24.00 mg  
21

Manganese
0.30 mg  
19
0.39 mg  
13

Copper
0.32 mg  
4
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
65.00 mg  
12

Omega 6s
29.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
15.43 g  
99+
90.95 g  
9

Ash
1.85 g  
3
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
32.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
35.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
375.00 kcal  
7

Calories in Canned Form
299.00 kcal  
2
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
41.00 kcal  
36

Calories in Jam
255.00 kcal  
16
250.00 kcal  
19

Calories in Pie
251.00 kcal  
36
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Bright red  

Inside Color
Brown  
Pink  

Shape
Oval  
Conical  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
Central Europe, Western Asia  
Europe  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Europe  
Canada  

Top Exporter
Turkey  
United States of America  

Scientific Name

Botanical Name
Vitis Vinifera  
Fragaria Ananassa  

Synonym
Dried Grape  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Fragaria  

Species
Vitis vinifera  
F. ananassa  

Generic Group
Grape  
Rose  

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Difference Between Raisin and Strawberry

We might think that Raisin and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Strawberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Strawberry with peel is 299.00 kcal and 33.00 kcal and the amount of calories without peel is 302.00 kcal and 32.00 kcal respectively. Thus, Raisin and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Strawberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Strawberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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