Raisin and Jambul
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, NA
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
14.00 g
32
Fiber
3.70 g
16
0.60 g
39
Sugar
59.19 g
2
Not Available
Protein
3.07 g
3
1.00 g
26
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.11 mg
4
0.02 mg
39
Vitamin B2 (Riboflavin)
0.13 mg
7
0.01 mg
99+
Vitamin B3 (Niacin)
0.77 mg
15
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
2.30 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
11.10 mg
5
Not Available
Fat
0.46 g
19
0.23 g
32
Minerals
Potassium
749.00 mg
2
55.00 mg
99+
Iron
1.88 mg
6
1.41 mg
10
Sodium
11.00 mg
9
26.20 mg
3
Calcium
50.00 mg
6
11.65 mg
31
Magnesium
32.00 mg
4
35.00 mg
3
Zinc
0.22 mg
13
Not Available
Phosphorus
101.00 mg
2
15.60 mg
30
Manganese
0.30 mg
16
Not Available
Copper
0.32 mg
4
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
0.00 mg
38
Omega 6s
29.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
15.43 g
99+
84.75 g
38
Ash
1.85 g
3
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
80.00 kcal
13
Calories in Jam
255.00 kcal
16
120.00 kcal
36
Calories in Pie
251.00 kcal
34
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit, Tropical
Season
All seasons
Monsoon, Summer
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Ram Jarnun and Paras
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Black, Magenta, Purple
Inside Color
Brown
Purple
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Astringent, Sweet
Origin
Central Europe, Western Asia
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Sandy loam, Well-drained
Soil pH
5.5-7
6.5-7.5
Climatic Conditions
Warm
Humid, Rainfall
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Europe
Not Available
Top Exporter
Turkey
India
Scientific Name
Botanical Name
Vitis Vinifera
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Myrtales
Family
Vitaceae
Myrtaceae
Genus
Vitis
Syzygium
Species
Vitis vinifera
S. cumini
Generic Group
Grape
Not Available
Difference Between Raisin and Jambul
We might think that Raisin and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Jambul is explained here.
The amount of calories in 100 gm of fresh Raisin and Jambul with peel is 299.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Jambul belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Jambul is Vitales and Myrtales respectively. Raisin belongs to Vitaceae family and Jambul belongs to Myrtaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
