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Raisin and Carambola


Carambola and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Heat stroke treatment   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
6.73 g   
99+

Fiber
3.70 g   
16
2.80 g   
22

Sugar
59.19 g   
2
3.98 g   
99+

Protein
3.07 g   
3
1.04 g   
23

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
4
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.02 mg   
99+

Vitamin B3 (Niacin)
0.77 mg   
15
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.02 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.12 mg   
35
0.15 mg   
33

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
66.00 mcg   
21

Choline
11.10 mg   
5
7.60 mg   
13

Fat
0.46 g   
19
0.33 g   
25

Minerals
  
  

Potassium
749.00 mg   
2
133.00 mg   
99+

Iron
1.88 mg   
6
0.08 mg   
99+

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
3.00 mg   
99+

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
101.00 mg   
2
12.00 mg   
34

Manganese
0.30 mg   
16
0.04 mg   
99+

Copper
0.32 mg   
4
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
27.00 mg   
22

Omega 6s
29.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Water Content
15.43 g   
99+
91.38 g   
7

Ash
1.85 g   
3
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
50.00 kcal   
30

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Golden yellow, Green   

Inside Color
Brown   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Central Europe, Western Asia   
Sri Lanka   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   

Soil pH
5.5-7   
4.5-7   

Climatic Conditions
Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Taiwan   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Turkey   
Malaysia   

Scientific Name

Botanical Name
Vitis Vinifera   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Oxalidales   

Family
Vitaceae   
Oxalidaceae   

Genus
Vitis   
Averrhoa   

Species
Vitis vinifera   
A. carambola   

Generic Group
Grape   
Not Available   

Benefits >>
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Difference Between Raisin and Carambola

We might think that Raisin and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Carambola is explained here.

The amount of calories in 100 gm of fresh Raisin and Carambola with peel is 299.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Carambola is Vitales and Oxalidales respectively. Raisin belongs to Vitaceae family and Carambola belongs to Oxalidaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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