Home
Compare Fruits


Raisin and Carambola


Carambola and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heat stroke treatment  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
6.73 g  
99+

Fiber
3.70 g  
16
2.80 g  
23

Sugar
59.19 g  
2
3.98 g  
99+

Protein
3.07 g  
3
1.04 g  
23

Protein to Carb Ratio
0.04  
24
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
99+

Vitamin B3 (Niacin)
0.77 mg  
15
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.02 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.12 mg  
40
0.15 mg  
38

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
11.10 mg  
6
7.60 mg  
16

Fat
0.46 g  
19
0.33 g  
25

Minerals
  
  

Potassium
749.00 mg  
2
133.00 mg  
99+

Iron
1.88 mg  
6
0.08 mg  
99+

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
3.00 mg  
99+

Magnesium
32.00 mg  
4
10.00 mg  
25

Zinc
0.22 mg  
13
0.12 mg  
21

Phosphorus
101.00 mg  
2
12.00 mg  
34

Manganese
0.30 mg  
19
0.04 mg  
99+

Copper
0.32 mg  
4
0.14 mg  
13

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
27.00 mg  
24

Omega 6s
29.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
15.43 g  
99+
91.38 g  
8

Ash
1.85 g  
3
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
28.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
31.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
300.00 kcal  
23

Calories in Canned Form
299.00 kcal  
2
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
50.00 kcal  
31

Calories in Jam
255.00 kcal  
16
200.00 kcal  
26

Calories in Pie
251.00 kcal  
36
230.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Autumn, Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Golden yellow, Green  

Inside Color
Brown  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Crisp, Juicy, Sweet  

Origin
Central Europe, Western Asia  
Sri Lanka  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Well-drained  

Soil pH
5.5-7  
4.5-7  

Climatic Conditions
Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Taiwan  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Turkey  
Malaysia  

Scientific Name

Botanical Name
Vitis Vinifera  
Averrhoa carambola  

Synonym
Dried Grape  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Oxalidales  

Family
Vitaceae  
Oxalidaceae  

Genus
Vitis  
Averrhoa  

Species
Vitis vinifera  
A. carambola  

Generic Group
Grape  
-  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Raisin and Carambola

We might think that Raisin and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Carambola is explained here.

The amount of calories in 100 gm of fresh Raisin and Carambola with peel is 299.00 kcal and 31.00 kcal and the amount of calories without peel is 302.00 kcal and 28.00 kcal respectively. Thus, Raisin and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Carambola is Vitales and Oxalidales respectively. Raisin belongs to Vitaceae family and Carambola belongs to Oxalidaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits