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Carambola and Raisin


Raisin and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
79.18 g  
1

Fiber
2.80 g  
23
3.70 g  
16

Sugar
3.98 g  
99+
59.19 g  
2

Protein
1.04 g  
23
3.07 g  
3

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.13 mg  
7

Vitamin B3 (Niacin)
0.37 mg  
39
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
12.00 mcg  
23
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
34.40 mg  
24
2.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
0.00 mcg  
40

Choline
7.60 mg  
16
11.10 mg  
6

Fat
0.33 g  
25
0.46 g  
19

Minerals
  
  

Potassium
133.00 mg  
99+
749.00 mg  
2

Iron
0.08 mg  
99+
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
3.00 mg  
99+
50.00 mg  
6

Magnesium
10.00 mg  
25
32.00 mg  
4

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
12.00 mg  
34
101.00 mg  
2

Manganese
0.04 mg  
99+
0.30 mg  
19

Copper
0.14 mg  
13
0.32 mg  
4

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
8.00 mg  
35

Omega 6s
157.00 mg  
13
29.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
91.38 g  
8
15.43 g  
99+

Ash
0.52 g  
25
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
31.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
300.00 kcal  
23
299.00 kcal  
24

Calories in Canned Form
31.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
154.00 kcal  
6

Calories in Jam
200.00 kcal  
26
255.00 kcal  
16

Calories in Pie
230.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Golden yellow, Green  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellowish Green  
Brown  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Fleshy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Central Europe, Western Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
4.5-7  
5.5-7  

Climatic Conditions
Moist, Warm to hot climate  
Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
United States of America  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Europe  
Europe  

Top Exporter
Malaysia  
Turkey  

Scientific Name

Botanical Name
Averrhoa carambola  
Vitis Vinifera  

Synonym
Averrhoa carambola  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Oxalidales  
Vitales  

Family
Oxalidaceae  
Vitaceae  

Genus
Averrhoa  
Vitis  

Species
A. carambola  
Vitis vinifera  

Generic Group
-  
Grape  

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Difference Between Carambola and Raisin

We might think that Carambola and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Raisin is explained here.

The amount of calories in 100 gm of fresh Carambola and Raisin with peel is 31.00 kcal and 299.00 kcal and the amount of calories without peel is 28.00 kcal and 302.00 kcal respectively. Thus, Carambola and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Raisin is Oxalidales and Vitales respectively. Carambola belongs to Oxalidaceae family and Raisin belongs to Vitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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