Raisin and Cranberry
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
12.20 g
39
Fiber
3.70 g
16
4.60 g
12
Sugar
59.19 g
2
4.04 g
99+
Protein
3.07 g
3
0.39 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
4
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
7
0.02 mg
38
Vitamin B3 (Niacin)
0.77 mg
15
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.06 mg
30
Vitamin B9 (Folic acid)
5.00 mcg
30
1.00 mcg
34
Vitamin C (Ascorbic Acid)
2.30 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
1.20 mg
7
Vitamin K (Phyllochinone)
3.50 mcg
19
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
91.00 mcg
14
Choline
11.10 mg
5
5.50 mg
23
Fat
0.46 g
19
0.13 g
40
Minerals
Potassium
749.00 mg
2
85.00 mg
99+
Iron
1.88 mg
6
0.25 mg
40
Sodium
11.00 mg
9
2.00 mg
18
Calcium
50.00 mg
6
8.00 mg
37
Magnesium
32.00 mg
4
6.00 mg
29
Zinc
0.22 mg
13
0.10 mg
23
Phosphorus
101.00 mg
2
13.00 mg
33
Manganese
0.30 mg
16
0.36 mg
11
Copper
0.32 mg
4
0.06 mg
36
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
8.00 mg
31
22.00 mg
24
Omega 6s
29.00 mg
99+
33.00 mg
99+
Sterol
Water Content
15.43 g
99+
87.13 g
25
Ash
1.85 g
3
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
Not Available
308.00 kcal
16
Calories in Canned Form
Not Available
151.00 kcal
2
Calories in Foods
Calories in Juice
154.00 kcal
6
54.00 kcal
26
Calories in Jam
255.00 kcal
16
150.00 kcal
33
Calories in Pie
251.00 kcal
34
164.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
All seasons
Autumn
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Red
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Bitter, Tart
Origin
Central Europe, Western Asia
North America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Sandy, Well-drained
Soil pH
5.5-7
4.5-5
Climatic Conditions
Warm
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
United States of America
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Europe
Europe
Top Exporter
Turkey
United States of America
Scientific Name
Botanical Name
Vitis Vinifera
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Dillenhidae
Order
Vitales
Ericales
Family
Vitaceae
Ericaceae
Genus
Vitis
Vaccinium
Species
Vitis vinifera
Vaccinium macrocarpon
Generic Group
Grape
Heath
Difference Between Raisin and Cranberry
We might think that Raisin and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Cranberry is explained here.
The amount of calories in 100 gm of fresh Raisin and Cranberry with peel is 299.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Cranberry is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Cranberry belongs to Ericaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
