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Raisin and Cranberry


Cranberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
12.20 g  
39

Fiber
3.70 g  
16
4.60 g  
12

Sugar
59.19 g  
2
4.04 g  
99+

Protein
3.07 g  
3
0.39 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
38

Vitamin B3 (Niacin)
0.77 mg  
15
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.06 mg  
30

Vitamin B9 (Folic acid)
5.00 mcg  
30
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
1.20 mg  
9

Vitamin K (Phyllochinone)
3.50 mcg  
20
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
11.10 mg  
6
5.50 mg  
27

Fat
0.46 g  
19
0.13 g  
40

Minerals
  
  

Potassium
749.00 mg  
2
85.00 mg  
99+

Iron
1.88 mg  
6
0.25 mg  
40

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
8.00 mg  
38

Magnesium
32.00 mg  
4
6.00 mg  
29

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
13.00 mg  
33

Manganese
0.30 mg  
19
0.36 mg  
14

Copper
0.32 mg  
4
0.06 mg  
36

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
22.00 mg  
26

Omega 6s
29.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
15.43 g  
99+
87.13 g  
27

Ash
1.85 g  
3
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
46.00 kcal  
35

Calories in Fresh Fruit without Peel
302.00 kcal  
2
46.00 kcal  
34

Calories in Frozen Form
299.00 kcal  
2
42.00 kcal  
38

Calories in Dried Form
299.00 kcal  
24
308.00 kcal  
22

Calories in Canned Form
299.00 kcal  
2
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
54.00 kcal  
27

Calories in Jam
255.00 kcal  
16
150.00 kcal  
33

Calories in Pie
251.00 kcal  
36
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Autumn  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Red  

Inside Color
Brown  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Bitter, Tart  

Origin
Central Europe, Western Asia  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Sandy, Well-drained  

Soil pH
5.5-7  
4.5-5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
Europe  
Europe  

Top Exporter
Turkey  
United States of America  

Scientific Name

Botanical Name
Vitis Vinifera  
Vaccinium Macrocarpon  

Synonym
Dried Grape  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Ericaceae  

Genus
Vitis  
Vaccinium  

Species
Vitis vinifera  
Vaccinium macrocarpon  

Generic Group
Grape  
Heath  

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Difference Between Raisin and Cranberry

We might think that Raisin and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Cranberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Cranberry with peel is 299.00 kcal and 46.00 kcal and the amount of calories without peel is 302.00 kcal and 46.00 kcal respectively. Thus, Raisin and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Cranberry is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Cranberry belongs to Ericaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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