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Carambola vs Raisin


Raisin vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
79.18 g   
1

Fiber
2.80 g   
22
3.70 g   
16

Sugar
3.98 g   
99+
59.19 g   
2

Protein
1.04 g   
23
3.07 g   
3

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.13 mg   
7

Vitamin B3 (Niacin)
0.37 mg   
39
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.17 mg   
9

Vitamin B9 (Folic acid)
12.00 mcg   
23
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
34.40 mg   
24
2.30 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.12 mg   
35

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
0.00 mcg   
36

Choline
7.60 mg   
13
11.10 mg   
5

Fat
0.33 g   
25
0.46 g   
19

Minerals
  
  

Potassium
133.00 mg   
99+
749.00 mg   
2

Iron
0.08 mg   
99+
1.88 mg   
6

Sodium
2.00 mg   
18
11.00 mg   
9

Calcium
3.00 mg   
99+
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.12 mg   
21
0.22 mg   
13

Phosphorus
12.00 mg   
34
101.00 mg   
2

Manganese
0.04 mg   
99+
0.30 mg   
16

Copper
0.14 mg   
13
0.32 mg   
4

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
8.00 mg   
31

Omega 6s
157.00 mg   
13
29.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
15.43 g   
99+

Ash
0.52 g   
24
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
154.00 kcal   
6

Calories in Jam
Not Available   
255.00 kcal   
16

Calories in Pie
Not Available   
251.00 kcal   
34

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Golden yellow, Green   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellowish Green   
Brown   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Central Europe, Western Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
4.5-7   
5.5-7   

Climatic Conditions
Moist, Warm to hot climate   
Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
United States of America   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Europe   
Europe   

Top Exporter
Malaysia   
Turkey   

Scientific Name

Botanical Name
Averrhoa carambola   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Oxalidales   
Vitales   

Family
Oxalidaceae   
Vitaceae   

Genus
Averrhoa   
Vitis   

Species
A. carambola   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
<< Classification

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Compare Carambola and Raisin

It is important compare Carambola and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Carambola vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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