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Raisin vs Carambola


Carambola vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Heat stroke treatment   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
6.73 g   
99+

Fiber
3.70 g   
16
2.80 g   
22

Sugar
59.19 g   
2
3.98 g   
99+

Protein
3.07 g   
3
1.04 g   
23

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
4
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.02 mg   
99+

Vitamin B3 (Niacin)
0.77 mg   
15
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.02 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.12 mg   
35
0.15 mg   
33

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
66.00 mcg   
21

Choline
11.10 mg   
5
7.60 mg   
13

Fat
0.46 g   
19
0.33 g   
25

Minerals
  
  

Potassium
749.00 mg   
2
133.00 mg   
99+

Iron
1.88 mg   
6
0.08 mg   
99+

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
3.00 mg   
99+

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
101.00 mg   
2
12.00 mg   
34

Manganese
0.30 mg   
16
0.04 mg   
99+

Copper
0.32 mg   
4
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
27.00 mg   
22

Omega 6s
29.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Water Content
15.43 g   
99+
91.38 g   
7

Ash
1.85 g   
3
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
50.00 kcal   
30

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Golden yellow, Green   

Inside Color
Brown   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Central Europe, Western Asia   
Sri Lanka   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   

Soil pH
5.5-7   
4.5-7   

Climatic Conditions
Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Taiwan   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Turkey   
Malaysia   

Scientific Name

Botanical Name
Vitis Vinifera   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Oxalidales   

Family
Vitaceae   
Oxalidaceae   

Genus
Vitis   
Averrhoa   

Species
Vitis vinifera   
A. carambola   

Generic Group
Grape   
Not Available   

Summary >>
<< Classification

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Compare Raisin and Carambola

It is important compare Raisin and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Raisin vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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