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Raisin and Banana


Banana and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
22.80 g   
11

Fiber
3.70 g   
16
2.60 g   
23

Sugar
59.19 g   
2
12.20 g   
15

Protein
3.07 g   
3
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
4
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.10 mg   
10

Vitamin B3 (Niacin)
0.77 mg   
15
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.40 mg   
1

Vitamin B9 (Folic acid)
5.00 mcg   
30
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
11.10 mg   
5
9.80 mg   
7

Fat
0.46 g   
19
0.30 g   
28

Minerals
  
  

Potassium
749.00 mg   
2
358.00 mg   
11

Iron
1.88 mg   
6
0.30 mg   
35

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
5.00 mg   
99+

Magnesium
32.00 mg   
4
27.00 mg   
7

Zinc
0.22 mg   
13
0.20 mg   
14

Phosphorus
101.00 mg   
2
22.00 mg   
23

Manganese
0.30 mg   
16
0.30 mg   
15

Copper
0.32 mg   
4
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
27.00 mg   
22

Omega 6s
29.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
15.43 g   
99+
74.90 g   
99+

Ash
1.85 g   
3
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
100.00 kcal   
10

Calories in Jam
255.00 kcal   
16
120.00 kcal   
36

Calories in Pie
251.00 kcal   
34
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Green, Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Central Europe, Western Asia   
Papua New Guinea   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Europe   
Europe   

Top Exporter
Turkey   
Ecuador   

Scientific Name

Botanical Name
Vitis Vinifera   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Not Available   
Liliidae   

Order
Vitales   
Zingiberales   

Family
Vitaceae   
Musaceae   

Genus
Vitis   
Musa   

Species
Vitis vinifera   
M. acuminata , M. balbisiana   

Generic Group
Grape   
Banana   

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Difference Between Raisin and Banana

We might think that Raisin and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Banana is explained here.

The amount of calories in 100 gm of fresh Raisin and Banana with peel is 299.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Raisin and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Banana is Vitales and Zingiberales respectively. Raisin belongs to Vitaceae family and Banana belongs to Musaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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