Raisin and Banana

Raisin

Banana

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

79.18 g

22.80 g

Fiber

3.70 g

2.60 g

Sugar

59.19 g

12.20 g

Protein

3.07 g

1.10 g

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.13 mg

0.10 mg

Vitamin B3 (Niacin)

0.77 mg

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.40 mg

Vitamin B9 (Folic acid)

5.00 mcg

20.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

8.70 mg

99+

Vitamin E (Tocopherole)

0.12 mg

0.10 mg

Vitamin K (Phyllochinone)

3.50 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

11.10 mg

9.80 mg

Fat

0.46 g

0.30 g

Minerals

Potassium

749.00 mg

358.00 mg

Iron

1.88 mg

0.30 mg

Sodium

11.00 mg

1.00 mg

Calcium

50.00 mg

5.00 mg

99+

Magnesium

32.00 mg

27.00 mg

Zinc

0.22 mg

0.20 mg

Phosphorus

101.00 mg

22.00 mg

Manganese

0.30 mg

Copper

0.32 mg

0.10 mg

Selenium

0.60 mcg

1.00 mcg

Fatty Acids

Omega 3s

8.00 mg

27.00 mg

Omega 6s

29.00 mg

99+

46.00 mg

Sterol

Phytosterol

Not Available

36.00 mg

Water Content

15.43 g

99+

74.90 g

99+

Ash

1.85 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

95.29 kcal

Calories in Fresh Fruit without Peel

Not Available

89.00 kcal

Calories in Frozen Form

Not Available

85.71 kcal

Calories in Dried Form

Not Available

105.00 kcal

Calories in Canned Form

Not Available

121.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

100.00 kcal

Calories in Jam

255.00 kcal

120.00 kcal

Calories in Pie

251.00 kcal

269.00 kcal

Characteristics

Type

Berry

Berry, Tropical

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Not Available

Yes

Color

Black, Blue, Green, Purple, Yellow

Green, Yellow

Inside Color

Brown

White

Shape

Oval

Curving Cylinder

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Papua New Guinea

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-7

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Europe

Top Exporter

Turkey

Ecuador

Scientific Name

Botanical Name

Vitis Vinifera

Musa acuminata and Musa balbisiana

Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Not Available

Liliidae

Order

Vitales

Zingiberales

Family

Vitaceae

Musaceae

Genus

Vitis

Musa

Species

Vitis vinifera

M. acuminata , M. balbisiana

Generic Group

Grape

Banana

Benefits >>

<< All

Compare High Calorie Fruits

Difference Between Raisin and Banana

We might think that Raisin and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Banana is explained here.

The amount of calories in 100 gm of fresh Raisin and Banana with peel is 299.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Raisin and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Banana is Vitales and Zingiberales respectively. Raisin belongs to Vitaceae family and Banana belongs to Musaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.