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Raisin and Banana


Banana and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
22.80 g  
11

Fiber
3.70 g  
16
2.60 g  
24

Sugar
59.19 g  
2
12.20 g  
21

Protein
3.07 g  
3
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.10 mg  
10

Vitamin B3 (Niacin)
0.77 mg  
15
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.40 mg  
1

Vitamin B9 (Folic acid)
5.00 mcg  
30
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
11.10 mg  
6
9.80 mg  
9

Fat
0.46 g  
19
0.30 g  
28

Minerals
  
  

Potassium
749.00 mg  
2
358.00 mg  
11

Iron
1.88 mg  
6
0.30 mg  
35

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
5.00 mg  
99+

Magnesium
32.00 mg  
4
27.00 mg  
7

Zinc
0.22 mg  
13
0.20 mg  
14

Phosphorus
101.00 mg  
2
22.00 mg  
23

Manganese
0.30 mg  
19
0.30 mg  
18

Copper
0.32 mg  
4
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
27.00 mg  
24

Omega 6s
29.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
-  
36.00 mg  
3

Water Content
15.43 g  
99+
74.90 g  
99+

Ash
1.85 g  
3
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
95.29 kcal  
11

Calories in Fresh Fruit without Peel
302.00 kcal  
2
89.00 kcal  
11

Calories in Frozen Form
299.00 kcal  
2
85.71 kcal  
11

Calories in Dried Form
299.00 kcal  
24
105.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
100.00 kcal  
10

Calories in Jam
255.00 kcal  
16
120.00 kcal  
36

Calories in Pie
251.00 kcal  
36
269.00 kcal  
32

Characteristics

Type
Berry  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Green, Yellow  

Inside Color
Brown  
White  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
Papua New Guinea  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Europe  
Europe  

Top Exporter
Turkey  
Ecuador  

Scientific Name

Botanical Name
Vitis Vinifera  
Musa acuminata and Musa balbisiana  

Synonym
Dried Grape  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
-  
Liliidae  

Order
Vitales  
Zingiberales  

Family
Vitaceae  
Musaceae  

Genus
Vitis  
Musa  

Species
Vitis vinifera  
M. acuminata , M. balbisiana  

Generic Group
Grape  
Banana  

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Difference Between Raisin and Banana

We might think that Raisin and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Banana is explained here.

The amount of calories in 100 gm of fresh Raisin and Banana with peel is 299.00 kcal and 95.29 kcal and the amount of calories without peel is 302.00 kcal and 89.00 kcal respectively. Thus, Raisin and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Banana is Vitales and Zingiberales respectively. Raisin belongs to Vitaceae family and Banana belongs to Musaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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