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Banana and Gojiberry

Banana
Gojiberry
Gojiberry and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   
Side Effects
Headache, Intense headache, Tooth decay   
May interact with some drugs   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
69.21 g   
3
Fiber
2.60 g   
23
8.00 g   
3
Sugar
12.20 g   
15
13.00 g   
11
Protein
1.10 g   
21
14.07 g   
1
Protein to Carb Ratio
0.05   
22
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.10 mg   
10
1.30 mg   
1
Vitamin B3 (Niacin)
0.70 mg   
17
0.00 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.00 mg   
99+
Vitamin B9 (Folic acid)
20.00 mcg   
15
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+
Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36
Choline
9.80 mg   
7
0.00 mg   
32
Fat
0.30 g   
28
1.00 g   
6
Minerals
  
  
Potassium
358.00 mg   
11
840.00 mg   
1
Iron
0.30 mg   
35
9.00 mg   
1
Sodium
1.00 mg   
20
24.00 mg   
4
Calcium
5.00 mg   
99+
100.00 mg   
1
Magnesium
27.00 mg   
7
0.00 mg   
31
Zinc
0.20 mg   
14
2.70 mg   
1
Phosphorus
22.00 mg   
23
0.00 mg   
99+
Manganese
0.30 mg   
15
0.00 mg   
99+
Copper
0.10 mg   
22
2.00 mg   
1
Selenium
1.00 mcg   
7
63.70 mcg   
1
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
0.00 mg   
38
Omega 6s
46.00 mg   
35
0.00 mg   
99+
Sterol
  
  
Phytosterol
36.00 mg   
3
0.00 mg   
16
Water Content
74.90 g   
99+
0.00 g   
99+
Ash
0.80 g   
13
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
32.00 kcal   
36
Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   
Calories in Frozen Form
85.71 kcal   
7
90.00 kcal   
6
Calories in Dried Form
105.00 kcal   
39
32.00 kcal   
99+
Calories in Canned Form
121.00 kcal   
3
Not Available   
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
40.00 kcal   
35
Calories in Jam
120.00 kcal   
36
180.00 kcal   
29
Calories in Pie
269.00 kcal   
30
240.00 kcal   
38
Characteristics
Type
Berry, Tropical   
Berry   
Season
All seasons   
Autumn   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
No Types   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Scarlet red   
Inside Color
White   
Orange   
Shape
Curving Cylinder   
Oval   
Texture
Fleshy   
Tough   
Taste
Sweet   
Slightly bitter, Tart   
Origin
Papua New Guinea   
Unknown   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Well-drained   
Soil pH
5.5-7   
6.8-8.1   
Climatic Conditions
Warm   
Cold, Hot   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
China   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Canada, France, India, United States of America   
Top Importer
Europe   
United States of America   
Top Exporter
Ecuador   
China   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Lycium barbarum   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Wolfberry   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Unknown   
Class
Liliopsida   
Unknown   
Subclass
Liliidae   
Asteridae   
Order
Zingiberales   
Solanales   
Family
Musaceae   
Solanaceae   
Genus
Musa   
Lycium   
Species
M. acuminata , M. balbisiana   
L. barbarum   
Generic Group
Banana   
Not Available   
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Difference Between Banana and Gojiberry

We might think that Banana and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Banana and Gojiberry with peel is 95.29 kcal and 32.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Gojiberry is Zingiberales and Solanales respectively. Banana belongs to Musaceae family and Gojiberry belongs to Solanaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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