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Banana and Gojiberry


Gojiberry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
69.21 g  
3

Fiber
2.60 g  
23
8.00 g  
3

Sugar
12.20 g  
15
13.00 g  
11

Protein
1.10 g  
21
14.07 g  
1

Protein to Carb Ratio
0.05  
22
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.10 mg  
10
1.30 mg  
1

Vitamin B3 (Niacin)
0.70 mg  
17
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.00 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.10 mg  
37
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
32
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
0.00 mcg  
36

Choline
9.80 mg  
7
0.00 mg  
32

Fat
0.30 g  
28
1.00 g  
6

Minerals
  
  

Potassium
358.00 mg  
11
840.00 mg  
1

Iron
0.30 mg  
35
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
5.00 mg  
99+
100.00 mg  
1

Magnesium
27.00 mg  
7
0.00 mg  
31

Zinc
0.20 mg  
14
2.70 mg  
1

Phosphorus
22.00 mg  
23
0.00 mg  
99+

Manganese
0.30 mg  
15
0.00 mg  
99+

Copper
0.10 mg  
22
2.00 mg  
1

Selenium
1.00 mcg  
7
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
0.00 mg  
38

Omega 6s
46.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
0.00 mg  
16

Water Content
74.90 g  
99+
0.00 g  
99+

Ash
0.80 g  
13
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
32.00 kcal  
36

Calories in Fresh Fruit without Peel
89.00 kcal  
7
Not Available  

Calories in Frozen Form
85.71 kcal  
7
90.00 kcal  
6

Calories in Dried Form
105.00 kcal  
39
32.00 kcal  
99+

Calories in Canned Form
121.00 kcal  
3
Not Available  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
40.00 kcal  
35

Calories in Jam
120.00 kcal  
36
180.00 kcal  
29

Calories in Pie
269.00 kcal  
30
240.00 kcal  
38

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Autumn  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
No Types  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Scarlet red  

Inside Color
White  
Orange  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
Papua New Guinea  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
6.8-8.1  

Climatic Conditions
Warm  
Cold, Hot  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Canada, France, India, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
China  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Lycium barbarum  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Unknown  

Class
Liliopsida  
Unknown  

Subclass
Liliidae  
Asteridae  

Order
Zingiberales  
Solanales  

Family
Musaceae  
Solanaceae  

Genus
Musa  
Lycium  

Species
M. acuminata , M. balbisiana  
L. barbarum  

Generic Group
Banana  
Not Available  

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Difference Between Banana and Gojiberry

We might think that Banana and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Banana and Gojiberry with peel is 95.29 kcal and 32.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Gojiberry is Zingiberales and Solanales respectively. Banana belongs to Musaceae family and Gojiberry belongs to Solanaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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