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Gojiberry and Banana


Banana and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Digestive aid  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
May interact with some drugs  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
22.80 g  
11

Fiber
8.00 g  
3
2.60 g  
23

Sugar
13.00 g  
11
12.20 g  
15

Protein
14.07 g  
1
1.10 g  
21

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
7
0.00 mg  
99+

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.10 mg  
10

Vitamin B3 (Niacin)
0.00 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
0.00 mcg  
36
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
19.20 mg  
38
8.70 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
22.00 mcg  
29

Choline
0.00 mg  
32
9.80 mg  
7

Fat
1.00 g  
6
0.30 g  
28

Minerals
  
  

Potassium
840.00 mg  
1
358.00 mg  
11

Iron
9.00 mg  
1
0.30 mg  
35

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
5.00 mg  
99+

Magnesium
0.00 mg  
31
27.00 mg  
7

Zinc
2.70 mg  
1
0.20 mg  
14

Phosphorus
0.00 mg  
99+
22.00 mg  
23

Manganese
0.00 mg  
99+
0.30 mg  
15

Copper
2.00 mg  
1
0.10 mg  
22

Selenium
63.70 mcg  
1
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
27.00 mg  
22

Omega 6s
0.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
16
36.00 mg  
3

Water Content
0.00 g  
99+
74.90 g  
99+

Ash
0.00 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
36
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
90.00 kcal  
6
85.71 kcal  
7

Calories in Dried Form
32.00 kcal  
99+
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
100.00 kcal  
10

Calories in Jam
180.00 kcal  
29
120.00 kcal  
36

Calories in Pie
240.00 kcal  
38
269.00 kcal  
30

Characteristics

Type
Berry  
Berry, Tropical  

Season
Autumn  
All seasons  

Varieties
No Types  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Scarlet red  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Curving Cylinder  

Texture
Tough  
Fleshy  

Taste
Slightly bitter, Tart  
Sweet  

Origin
Unknown  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6.8-8.1  
5.5-7  

Climatic Conditions
Cold, Hot  
Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Canada, France, India, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Lycium barbarum  
Musa acuminata and Musa balbisiana  

Synonym
Wolfberry  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Unknown  
Magnoliophyta  

Class
Unknown  
Liliopsida  

Subclass
Asteridae  
Liliidae  

Order
Solanales  
Zingiberales  

Family
Solanaceae  
Musaceae  

Genus
Lycium  
Musa  

Species
L. barbarum  
M. acuminata , M. balbisiana  

Generic Group
Not Available  
Banana  

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Difference Between Gojiberry and Banana

We might think that Gojiberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Banana is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Banana with peel is 32.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Gojiberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Banana is Solanales and Zingiberales respectively. Gojiberry belongs to Solanaceae family and Banana belongs to Musaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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