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Banana and Miracle fruit


Miracle fruit and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
NA   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Itching, Skin rash   

Side Effects
Headache, Intense headache, Tooth decay   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
Not Available   

Fiber
2.60 g   
23
Not Available   

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
Not Available   

Protein to Carb Ratio
0.05   
22
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
10
Not Available   

Vitamin B3 (Niacin)
0.70 mg   
17
Not Available   

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
Not Available   

Vitamin B9 (Folic acid)
20.00 mcg   
15
Not Available   

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.78 mg   
13

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
Not Available   

Minerals
  
  

Potassium
358.00 mg   
11
Not Available   

Iron
0.30 mg   
35
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
5.00 mg   
99+
Not Available   

Magnesium
27.00 mg   
7
Not Available   

Zinc
0.20 mg   
14
Not Available   

Phosphorus
22.00 mg   
23
Not Available   

Manganese
0.30 mg   
15
Not Available   

Copper
0.10 mg   
22
Not Available   

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
Not Available   

Ash
0.80 g   
13
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Monsoon   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Dark red   

Inside Color
White   
Greyish-white   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
NA, Sweet   

Origin
Papua New Guinea   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
4.5-5.8   

Climatic Conditions
Warm   
Rainfall   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
NA   

Top Importer
Europe   
Not Available   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Synsepalum Dulcificum   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Liliopsida   
NA   

Subclass
Liliidae   
Asteridae   

Order
Zingiberales   
Ericales   

Family
Musaceae   
Sapotaceae   

Genus
Musa   
Synsepalum   

Species
M. acuminata , M. balbisiana   
S. dulcificum   

Generic Group
Banana   
Not Available   

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Difference Between Banana and Miracle fruit

We might think that Banana and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Banana and Miracle fruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Miracle fruit is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Miracle fruit belongs to Sapotaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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