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Banana vs Miracle fruit


Miracle fruit vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
-  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Itching, Skin rash  

Side Effects
Headache, Intense headache, Tooth decay  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
5.40 g  
99+

Fiber
2.60 g  
24
5.40 g  
8

Sugar
12.20 g  
21
0.00 g  
99+

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.10 mg  
10
-  

Vitamin B3 (Niacin)
0.70 mg  
17
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
0.40 mg  
1
-  

Vitamin B9 (Folic acid)
20.00 mcg  
15
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
0.50 mcg  
37
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
-  

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
358.00 mg  
11
-  

Iron
0.30 mg  
35
-  

Sodium
1.00 mg  
20
-  

Calcium
5.00 mg  
99+
-  

Magnesium
27.00 mg  
7
-  

Zinc
0.20 mg  
14
-  

Phosphorus
22.00 mg  
23
-  

Manganese
0.30 mg  
18
-  

Copper
0.10 mg  
22
-  

Selenium
1.00 mcg  
7
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
-  

Omega 6s
46.00 mg  
36
-  

Sterol
  
  

Phytosterol
36.00 mg  
3
-  

Water Content
74.90 g  
99+
80.50 g  
99+

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
-  

Calories in Fresh Fruit without Peel
89.00 kcal  
11
35.00 kcal  
99+

Calories in Frozen Form
85.71 kcal  
11
28.00 kcal  
99+

Calories in Dried Form
105.00 kcal  
99+
351.00 kcal  
12

Calories in Canned Form
121.00 kcal  
7
-  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
-  

Calories in Jam
120.00 kcal  
36
-  

Calories in Pie
269.00 kcal  
32
-  

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Monsoon  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Dark red  

Inside Color
White  
Greyish-white  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
4.5-5.8  

Climatic Conditions
Warm  
Rainfall  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
-  

Top Importer
Europe  
-  

Top Exporter
Ecuador  
United States of America  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Synsepalum Dulcificum  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Liliopsida  
-  

Subclass
Liliidae  
Asteridae  

Order
Zingiberales  
Ericales  

Family
Musaceae  
Sapotaceae  

Genus
Musa  
Synsepalum  

Species
M. acuminata , M. balbisiana  
S. dulcificum  

Generic Group
Banana  
-  

Summary >>
<< Classification

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Compare Banana and Miracle fruit

It is important compare Banana and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Banana vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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