Banana and Raisin
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
79.18 g
1
Fiber
2.60 g
23
3.70 g
16
Sugar
12.20 g
15
59.19 g
2
Protein
1.10 g
21
3.07 g
3
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.00 mg
99+
0.11 mg
4
Vitamin B2 (Riboflavin)
0.10 mg
10
0.13 mg
7
Vitamin B3 (Niacin)
0.70 mg
17
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.17 mg
9
Vitamin B9 (Folic acid)
20.00 mcg
15
5.00 mcg
30
Vitamin C (Ascorbic Acid)
8.70 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.12 mg
35
Vitamin K (Phyllochinone)
0.50 mcg
32
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
0.00 mcg
36
Choline
9.80 mg
7
11.10 mg
5
Fat
0.30 g
28
0.46 g
19
Minerals
Potassium
358.00 mg
11
749.00 mg
2
Iron
0.30 mg
35
1.88 mg
6
Sodium
1.00 mg
20
11.00 mg
9
Calcium
5.00 mg
99+
50.00 mg
6
Magnesium
27.00 mg
7
32.00 mg
4
Zinc
0.20 mg
14
0.22 mg
13
Phosphorus
22.00 mg
23
101.00 mg
2
Manganese
0.30 mg
15
0.30 mg
16
Copper
0.10 mg
22
0.32 mg
4
Selenium
1.00 mcg
7
0.60 mcg
10
Fatty Acids
Omega 3s
27.00 mg
22
8.00 mg
31
Omega 6s
46.00 mg
35
29.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
Not Available
Water Content
74.90 g
99+
15.43 g
99+
Ash
0.80 g
13
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
299.00 kcal
1
Calories in Fresh Fruit without Peel
89.00 kcal
7
Not Available
Calories in Frozen Form
85.71 kcal
7
Not Available
Calories in Dried Form
105.00 kcal
39
Not Available
Calories in Canned Form
121.00 kcal
3
Not Available
Calories in Foods
Calories in Juice
100.00 kcal
10
154.00 kcal
6
Calories in Jam
120.00 kcal
36
255.00 kcal
16
Calories in Pie
269.00 kcal
30
251.00 kcal
34
Characteristics
Type
Berry, Tropical
Berry
Season
All seasons
All seasons
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
Yes
Not Available
Color
Green, Yellow
Black, Blue, Green, Purple, Yellow
Inside Color
White
Brown
Shape
Curving Cylinder
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Papua New Guinea
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
5.5-7
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Europe
Europe
Top Exporter
Ecuador
Turkey
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Vitis Vinifera
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Not Available
Order
Zingiberales
Vitales
Family
Musaceae
Vitaceae
Genus
Musa
Vitis
Species
M. acuminata , M. balbisiana
Vitis vinifera
Generic Group
Banana
Grape
Difference Between Banana and Raisin
We might think that Banana and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Raisin is explained here.
The amount of calories in 100 gm of fresh Banana and Raisin with peel is 95.29 kcal and 299.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Raisin is Zingiberales and Vitales respectively. Banana belongs to Musaceae family and Raisin belongs to Vitaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
