Banana and Raisin

Banana

Raisin

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

22.80 g

79.18 g

Fiber

2.60 g

3.70 g

Sugar

12.20 g

59.19 g

Protein

1.10 g

3.07 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.13 mg

Vitamin B3 (Niacin)

0.70 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.40 mg

0.17 mg

Vitamin B9 (Folic acid)

20.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

8.70 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.12 mg

Vitamin K (Phyllochinone)

0.50 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

0.00 mcg

Choline

9.80 mg

11.10 mg

Fat

0.30 g

0.46 g

Minerals

Potassium

358.00 mg

749.00 mg

Iron

0.30 mg

1.88 mg

Sodium

1.00 mg

11.00 mg

Calcium

5.00 mg

99+

50.00 mg

Magnesium

27.00 mg

32.00 mg

Zinc

0.20 mg

0.22 mg

Phosphorus

22.00 mg

101.00 mg

Manganese

0.30 mg

Copper

0.10 mg

0.32 mg

Selenium

1.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

27.00 mg

8.00 mg

Omega 6s

46.00 mg

29.00 mg

99+

Sterol

Phytosterol

36.00 mg

Not Available

Water Content

74.90 g

99+

15.43 g

99+

Ash

0.80 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

89.00 kcal

Not Available

Calories in Frozen Form

85.71 kcal

Not Available

Calories in Dried Form

105.00 kcal

Not Available

Calories in Canned Form

121.00 kcal

Not Available

Calories in Foods

Calories in Juice

100.00 kcal

154.00 kcal

Calories in Jam

120.00 kcal

255.00 kcal

Calories in Pie

269.00 kcal

251.00 kcal

Characteristics

Type

Berry, Tropical

Berry

Season

All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Yes

Not Available

Color

Green, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Curving Cylinder

Oval

Texture

Fleshy

Taste

Sweet

Origin

Papua New Guinea

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5.5-7

Climatic Conditions

Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

United States of America

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Ecuador

Turkey

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Vitis Vinifera

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Not Available

Order

Zingiberales

Vitales

Family

Musaceae

Vitaceae

Genus

Musa

Vitis

Species

M. acuminata , M. balbisiana

Vitis vinifera

Generic Group

Banana

Grape

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Difference Between Banana and Raisin

We might think that Banana and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Raisin is explained here.

The amount of calories in 100 gm of fresh Banana and Raisin with peel is 95.29 kcal and 299.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Raisin is Zingiberales and Vitales respectively. Banana belongs to Musaceae family and Raisin belongs to Vitaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.