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Raisin vs Fig Nutrition


Fig
Fig vs Raisin Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
19.20 g   
13

Fiber
3.70 g   
16
2.90 g   
21

Sugar
59.19 g   
2
16.30 g   
5

Protein
3.07 g   
3
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.11 mg   
4
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
15
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.11 mg   
12

Vitamin B9 (Folic acid)
5.00 mcg   
30
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.11 mg   
36

Vitamin K (Phyllochinone)
3.50 mcg   
19
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
9.00 mcg   
32

Choline
11.10 mg   
5
4.70 mg   
26

Fat
0.46 g   
19
0.30 g   
28

Minerals
  
  

Potassium
749.00 mg   
2
232.00 mg   
30

Iron
1.88 mg   
6
0.37 mg   
30

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
35.00 mg   
11

Magnesium
32.00 mg   
4
17.00 mg   
17

Zinc
0.22 mg   
13
0.15 mg   
18

Phosphorus
101.00 mg   
2
14.00 mg   
32

Manganese
0.30 mg   
16
0.13 mg   
25

Copper
0.32 mg   
4
0.07 mg   
32

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
15.43 g   
99+
79.11 g   
99+

Ash
1.85 g   
3
0.66 g   
17

Calories >>
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Carbs in Raisin and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Fig are 79.18 g and 19.20 g respectively. The protein content of Raisin and Fig is 3.07 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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