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Fig vs Raisin Nutrition


Fig
Raisin vs Fig Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
79.18 g   
1

Fiber
2.90 g   
21
3.70 g   
16

Sugar
16.30 g   
5
59.19 g   
2

Protein
0.80 g   
37
3.07 g   
3

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
15
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.13 mg   
7

Vitamin B3 (Niacin)
0.40 mg   
36
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.17 mg   
9

Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.12 mg   
35

Vitamin K (Phyllochinone)
4.70 mcg   
15
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
0.00 mcg   
36

Choline
4.70 mg   
26
11.10 mg   
5

Fat
0.30 g   
28
0.46 g   
19

Minerals
  
  

Potassium
232.00 mg   
30
749.00 mg   
2

Iron
0.37 mg   
30
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
35.00 mg   
11
50.00 mg   
6

Magnesium
17.00 mg   
17
32.00 mg   
4

Zinc
0.15 mg   
18
0.22 mg   
13

Phosphorus
14.00 mg   
32
101.00 mg   
2

Manganese
0.13 mg   
25
0.30 mg   
16

Copper
0.07 mg   
32
0.32 mg   
4

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
144.00 mg   
14
29.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
15.43 g   
99+

Ash
0.66 g   
17
1.85 g   
3

Calories >>
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Carbs in Fig and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Fig and Raisin are 19.20 g and 79.18 g respectively. The protein content of Fig and Raisin is 0.80 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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