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Raisin and Lychee


Lychee and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
16.53 g   
19

Fiber
3.70 g   
16
1.30 g   
33

Sugar
59.19 g   
2
15.23 g   
8

Protein
3.07 g   
3
0.83 g   
35

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
4
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.07 mg   
14

Vitamin B3 (Niacin)
0.77 mg   
15
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.12 mg   
35
0.07 mg   
38

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
7.10 mg   
14

Fat
0.46 g   
19
0.44 g   
20

Minerals
  
  

Potassium
749.00 mg   
2
171.00 mg   
99+

Iron
1.88 mg   
6
0.13 mg   
99+

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
5.00 mg   
99+

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.07 mg   
26

Phosphorus
101.00 mg   
2
31.00 mg   
16

Manganese
0.30 mg   
16
0.06 mg   
99+

Copper
0.32 mg   
4
0.15 mg   
11

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
65.00 mg   
12

Omega 6s
29.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Water Content
15.43 g   
99+
81.76 g   
99+

Ash
1.85 g   
3
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
50.00 kcal   
30

Calories in Jam
255.00 kcal   
16
260.00 kcal   
14

Calories in Pie
251.00 kcal   
34
280.00 kcal   
28

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Bright red, Pink red   

Inside Color
Brown   
Greyish-white   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Crunchy, Juicy, Sweet   

Origin
Central Europe, Western Asia   
China, Indonesia, Philippines, Vietnam   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Alluvial, Loam, Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Europe   
Hong Kong   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Vitis Vinifera   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Sapindaceae   

Genus
Vitis   
Litchi   

Species
Vitis vinifera   
L. chinensis   

Generic Group
Grape   
Soapberry   

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Difference Between Raisin and Lychee

We might think that Raisin and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Lychee is explained here.

The amount of calories in 100 gm of fresh Raisin and Lychee with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Raisin and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Lychee is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Lychee belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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