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Lychee and Raisin


Raisin and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
79.18 g   
1

Fiber
1.30 g   
33
3.70 g   
16

Sugar
15.23 g   
8
59.19 g   
2

Protein
0.83 g   
35
3.07 g   
3

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.13 mg   
7

Vitamin B3 (Niacin)
0.60 mg   
24
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.17 mg   
9

Vitamin B9 (Folic acid)
14.00 mcg   
21
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
71.50 mg   
7
2.30 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.12 mg   
35

Vitamin K (Phyllochinone)
0.40 mcg   
33
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
11.10 mg   
5

Fat
0.44 g   
20
0.46 g   
19

Minerals
  
  

Potassium
171.00 mg   
99+
749.00 mg   
2

Iron
0.13 mg   
99+
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
5.00 mg   
99+
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.07 mg   
26
0.22 mg   
13

Phosphorus
31.00 mg   
16
101.00 mg   
2

Manganese
0.06 mg   
99+
0.30 mg   
16

Copper
0.15 mg   
11
0.32 mg   
4

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
8.00 mg   
31

Omega 6s
67.00 mg   
27
29.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
15.43 g   
99+

Ash
0.44 g   
30
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
154.00 kcal   
6

Calories in Jam
260.00 kcal   
14
255.00 kcal   
16

Calories in Pie
280.00 kcal   
28
251.00 kcal   
34

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Bright red, Pink red   
Black, Blue, Green, Purple, Yellow   

Inside Color
Greyish-white   
Brown   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Hong Kong   
Europe   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Litchi chinensis   
Vitis Vinifera   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Sapindales   
Vitales   

Family
Sapindaceae   
Vitaceae   

Genus
Litchi   
Vitis   

Species
L. chinensis   
Vitis vinifera   

Generic Group
Soapberry   
Grape   

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Difference Between Lychee and Raisin

We might think that Lychee and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Raisin is explained here.

The amount of calories in 100 gm of fresh Lychee and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Raisin is Sapindales and Vitales respectively. Lychee belongs to Sapindaceae family and Raisin belongs to Vitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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