Raisin and Guava
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
14.30 g
30
Fiber
3.70 g
16
5.40 g
8
Sugar
59.19 g
2
8.90 g
30
Protein
3.07 g
3
2.50 g
5
Protein to Carb Ratio
0.04
24
0.18
9
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
31.00 mcg
16
Vitamin B1 (Thiamin)
0.11 mg
4
0.07 mg
13
Vitamin B2 (Riboflavin)
0.13 mg
7
0.04 mg
23
Vitamin B3 (Niacin)
0.77 mg
15
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.11 mg
14
Vitamin B9 (Folic acid)
5.00 mcg
30
49.00 mcg
3
Vitamin C (Ascorbic Acid)
2.30 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.12 mg
35
0.73 mg
15
Vitamin K (Phyllochinone)
3.50 mcg
19
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
11.10 mg
5
7.60 mg
13
Fat
0.46 g
19
0.95 g
7
Minerals
Potassium
749.00 mg
2
417.00 mg
10
Iron
1.88 mg
6
0.26 mg
39
Sodium
11.00 mg
9
2.00 mg
18
Calcium
50.00 mg
6
18.00 mg
23
Magnesium
32.00 mg
4
22.00 mg
11
Zinc
0.22 mg
13
0.23 mg
12
Phosphorus
101.00 mg
2
40.00 mg
8
Manganese
0.30 mg
16
0.15 mg
21
Copper
0.32 mg
4
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
8.00 mg
31
112.00 mg
6
Omega 6s
29.00 mg
99+
288.00 mg
5
Sterol
Water Content
15.43 g
99+
80.80 g
99+
Ash
1.85 g
3
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
154.00 kcal
6
55.00 kcal
25
Calories in Jam
255.00 kcal
16
240.00 kcal
21
Calories in Pie
251.00 kcal
34
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Green, Pink, Yellow
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Crispy
Taste
Sweet
Sweet-Sour
Origin
Central Europe, Western Asia
Central America, Mexico, South America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Rocky, Sandy
Soil pH
5.5-7
4.5-7
Climatic Conditions
Warm
Sunny
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
Canada
Top Exporter
Turkey
India
Scientific Name
Botanical Name
Vitis Vinifera
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Myrtales
Family
Vitaceae
Myrtaceae
Genus
Vitis
Psidium
Species
Vitis vinifera
Psidium guajava
Generic Group
Grape
Myrtle
Difference Between Raisin and Guava
We might think that Raisin and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Guava is explained here.
The amount of calories in 100 gm of fresh Raisin and Guava with peel is 299.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Guava is Vitales and Myrtales respectively. Raisin belongs to Vitaceae family and Guava belongs to Myrtaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
