Guava vs Physalis Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
13.30 g
36
Fiber
5.40 g
8
0.50 g
40
Sugar
8.90 g
30
3.90 g
99+
Protein
2.50 g
5
2.30 g
8
Protein to Carb Ratio
0.18
9
0.17
10
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
150.00 mcg
5
Vitamin B1 (Thiamin)
0.07 mg
13
0.11 mg
3
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
1.08 mg
7
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
14
Not Available
Vitamin B9 (Folic acid)
49.00 mcg
3
Not Available
Vitamin C (Ascorbic Acid)
228.30 mg
1
28.00 mg
32
Vitamin E (Tocopherole)
0.73 mg
15
0.50 mg
19
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
5,204.00 mcg
1
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
2.00 mg
30
Fat
0.95 g
7
0.00 g
99+
Minerals
Potassium
417.00 mg
10
170.00 mg
99+
Iron
0.26 mg
39
1.30 mg
11
Sodium
2.00 mg
18
Not Available
Calcium
18.00 mg
23
12.00 mg
29
Magnesium
22.00 mg
11
8.00 mg
27
Zinc
0.23 mg
12
0.10 mg
23
Phosphorus
40.00 mg
8
39.00 mg
9
Manganese
0.15 mg
21
0.40 mg
9
Copper
0.23 mg
5
0.10 mg
22
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
112.00 mg
6
Not Available
Omega 6s
288.00 mg
5
Not Available
Sterol
Water Content
80.80 g
99+
Not Available
Ash
1.40 g
5
0.80 g
13
Carbs in Guava and Physalis
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Guava and Physalis are 14.30 g and 13.30 g respectively. The protein content of Guava and Physalis is 2.50 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
