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Physalis vs Lime Nutrition


Lime vs Physalis Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
10.50 g  
99+

Fiber
0.50 g  
99+
2.80 g  
23

Sugar
3.90 g  
99+
1.70 g  
99+

Protein
2.30 g  
8
0.70 g  
99+

Protein to Carb Ratio
0.17  
10
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
2.80 mg  
1
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.22 mg  
30

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
39

Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
28.00 mg  
32
29.10 mg  
30

Vitamin E (Tocopherole)
0.50 mg  
22
0.22 mg  
32

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
0.00 mcg  
40

Choline
2.00 mg  
37
5.10 mg  
29

Fat
0.00 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
102.00 mg  
99+

Iron
1.30 mg  
11
0.60 mg  
21

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
12.00 mg  
30
33.00 mg  
13

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
39.00 mg  
9
18.00 mg  
27

Manganese
0.40 mg  
12
0.01 mg  
99+

Copper
0.10 mg  
22
0.07 mg  
35

Selenium
0.90 mcg  
8
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
19.00 mg  
27

Omega 6s
80.00 mg  
24
36.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
92.70 g  
5
88.26 g  
19

Ash
0.80 g  
13
0.30 g  
39

Calories >>
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Carbs in Physalis and Lime

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Lime Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Lime are 13.30 g and 10.50 g respectively. The protein content of Physalis and Lime is 2.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Lime, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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