Physalis vs Lime Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
10.50 g
99+
Fiber
0.50 g
40
2.80 g
22
Sugar
3.90 g
99+
1.70 g
99+
Protein
2.30 g
8
0.70 g
99+
Protein to Carb Ratio
0.17
10
0.07
20
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (Niacin)
2.80 mg
1
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.22 mg
27
Vitamin B6 (Pyridoxin)
Not Available
0.05 mg
39
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
28.00 mg
32
29.10 mg
30
Vitamin E (Tocopherole)
0.50 mg
19
0.22 mg
28
Vitamin K (Phyllochinone)
Not Available
0.60 mcg
31
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
2.00 mg
30
5.10 mg
24
Fat
0.00 g
99+
0.20 g
33
Minerals
Potassium
170.00 mg
99+
102.00 mg
99+
Iron
1.30 mg
11
0.60 mg
21
Sodium
Not Available
2.00 mg
18
Calcium
12.00 mg
29
33.00 mg
13
Magnesium
8.00 mg
27
6.00 mg
29
Zinc
0.10 mg
23
0.11 mg
22
Phosphorus
39.00 mg
9
18.00 mg
27
Manganese
0.40 mg
9
0.01 mg
99+
Copper
0.10 mg
22
0.07 mg
35
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
Not Available
19.00 mg
25
Omega 6s
Not Available
36.00 mg
40
Sterol
Water Content
Not Available
88.26 g
17
Ash
0.80 g
13
0.30 g
38
Carbs in Physalis and Lime
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Lime Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Lime are 13.30 g and 10.50 g respectively. The protein content of Physalis and Lime is 2.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Lime, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
