Lime vs Physalis Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
10.50 g
99+
13.30 g
36
Fiber
2.80 g
22
0.50 g
40
Sugar
1.70 g
99+
3.90 g
99+
Protein
0.70 g
99+
2.30 g
8
Protein to Carb Ratio
0.07
20
0.17
10
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
150.00 mcg
5
Vitamin B1 (Thiamin)
0.03 mg
31
0.11 mg
3
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (Niacin)
0.20 mg
99+
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.22 mg
27
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
29.10 mg
30
28.00 mg
32
Vitamin E (Tocopherole)
0.22 mg
28
0.50 mg
19
Vitamin K (Phyllochinone)
0.60 mcg
31
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
5.10 mg
24
2.00 mg
30
Fat
0.20 g
33
0.00 g
99+
Minerals
Potassium
102.00 mg
99+
170.00 mg
99+
Iron
0.60 mg
21
1.30 mg
11
Sodium
2.00 mg
18
Not Available
Calcium
33.00 mg
13
12.00 mg
29
Magnesium
6.00 mg
29
8.00 mg
27
Zinc
0.11 mg
22
0.10 mg
23
Phosphorus
18.00 mg
27
39.00 mg
9
Manganese
0.01 mg
99+
0.40 mg
9
Copper
0.07 mg
35
0.10 mg
22
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
19.00 mg
25
Not Available
Omega 6s
36.00 mg
40
Not Available
Sterol
Water Content
88.26 g
17
Not Available
Ash
0.30 g
38
0.80 g
13
Carbs in Lime and Physalis
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lime vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Lime and Physalis are 10.50 g and 13.30 g respectively. The protein content of Lime and Physalis is 0.70 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lime is 0.07 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
