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Lime and Physalis


Physalis and Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
-  

Side Effects
Chances of sunburn  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
13.30 g  
36

Fiber
2.80 g  
23
0.50 g  
99+

Sugar
1.70 g  
99+
3.90 g  
99+

Protein
0.70 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.07  
20
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
29.10 mg  
30
28.00 mg  
32

Vitamin E (Tocopherole)
0.22 mg  
32
0.50 mg  
22

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
335.00 mcg  
4

Choline
5.10 mg  
29
2.00 mg  
37

Fat
0.20 g  
33
0.00 g  
99+

Minerals
  
  

Potassium
102.00 mg  
99+
170.00 mg  
99+

Iron
0.60 mg  
21
1.30 mg  
11

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
33.00 mg  
13
12.00 mg  
30

Magnesium
6.00 mg  
29
8.00 mg  
27

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
18.00 mg  
27
39.00 mg  
9

Manganese
0.01 mg  
99+
0.40 mg  
12

Copper
0.07 mg  
35
0.10 mg  
22

Selenium
0.40 mcg  
13
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
60.00 mg  
13

Omega 6s
36.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
88.26 g  
19
92.70 g  
5

Ash
0.30 g  
39
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
77.00 kcal  
15

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
30.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
295.00 kcal  
25
92.00 kcal  
99+

Calories in Canned Form
20.68 kcal  
99+
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
238.00 kcal  
22

Calories in Pie
420.00 kcal  
2
320.00 kcal  
16

Characteristics

Type
Citrus, Tree fruit  
Fruit vegetable  

Season
All seasons  
Spring, Summer  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Green  
Bright Yellow, Orange  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Acidic, Sour  
-  

Origin
India  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
-  

Soil pH
6-7.5  
5-6.1  

Climatic Conditions
Sunny, Warm to hot climate  
-  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, Brazil, India, Mexico  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
Mexico  
Colombia  

Scientific Name

Botanical Name
Citrus aurantifolia  
Physalis Peruviana  

Synonym
Citrus aurantiifolia  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Physalis  

Species
C. aurantifolia  
Physalis  

Generic Group
Citrus fruit  
-  

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Difference Between Lime and Physalis

We might think that Lime and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Physalis is explained here.

The amount of calories in 100 gm of fresh Lime and Physalis with peel is 30.00 kcal and 77.00 kcal and the amount of calories without peel is 30.00 kcal and 36.00 kcal respectively. Thus, Lime and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Physalis is Sapindales and Solanales respectively. Lime belongs to Rutaceae family and Physalis belongs to Solanaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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