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Physalis and Lime


Lime and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
10.50 g   
99+

Fiber
0.50 g   
40
2.80 g   
22

Sugar
3.90 g   
99+
1.70 g   
99+

Protein
2.30 g   
8
0.70 g   
99+

Protein to Carb Ratio
0.17   
10
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
2.80 mg   
1
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
27

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
28.00 mg   
32
29.10 mg   
30

Vitamin E (Tocopherole)
0.50 mg   
19
0.22 mg   
28

Vitamin K (Phyllochinone)
Not Available   
0.60 mcg   
31

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
5.10 mg   
24

Fat
0.00 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
170.00 mg   
99+
102.00 mg   
99+

Iron
1.30 mg   
11
0.60 mg   
21

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
33.00 mg   
13

Magnesium
8.00 mg   
27
6.00 mg   
29

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
39.00 mg   
9
18.00 mg   
27

Manganese
0.40 mg   
9
0.01 mg   
99+

Copper
0.10 mg   
22
0.07 mg   
35

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
19.00 mg   
25

Omega 6s
Not Available   
36.00 mg   
40

Sterol
  
  

Water Content
Not Available   
88.26 g   
17

Ash
0.80 g   
13
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
20.68 kcal   
26

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
30.00 kcal   
38

Calories in Jam
238.00 kcal   
22
250.00 kcal   
19

Calories in Pie
320.00 kcal   
14
420.00 kcal   
2

Characteristics

Type
Fruit vegetable   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Green   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Acidic, Sour   

Origin
Chile, Peru   
India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam   

Soil pH
5-6.1   
6-7.5   

Climatic Conditions
NA   
Sunny, Warm to hot climate   

Facts

Facts about
NA   
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Argentina, Brazil, India, Mexico   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Mexico   

Scientific Name

Botanical Name
Physalis Peruviana   
Citrus aurantifolia   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
not available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Physalis   
Citrus   

Species
Physalis   
C. aurantifolia   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Physalis and Lime

We might think that Physalis and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Lime is explained here.

The amount of calories in 100 gm of fresh Physalis and Lime with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Physalis and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Lime is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Lime belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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