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Physalis and Lime


Lime and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
10.50 g  
99+

Fiber
0.50 g  
99+
2.80 g  
23

Sugar
3.90 g  
99+
1.70 g  
99+

Protein
2.30 g  
8
0.70 g  
99+

Protein to Carb Ratio
0.17  
10
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
2.80 mg  
1
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.22 mg  
30

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
39

Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
28.00 mg  
32
29.10 mg  
30

Vitamin E (Tocopherole)
0.50 mg  
22
0.22 mg  
32

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
0.00 mcg  
40

Choline
2.00 mg  
37
5.10 mg  
29

Fat
0.00 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
102.00 mg  
99+

Iron
1.30 mg  
11
0.60 mg  
21

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
12.00 mg  
30
33.00 mg  
13

Magnesium
8.00 mg  
27
6.00 mg  
29

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
39.00 mg  
9
18.00 mg  
27

Manganese
0.40 mg  
12
0.01 mg  
99+

Copper
0.10 mg  
22
0.07 mg  
35

Selenium
0.90 mcg  
8
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
19.00 mg  
27

Omega 6s
80.00 mg  
24
36.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
92.70 g  
5
88.26 g  
19

Ash
0.80 g  
13
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
30.00 kcal  
99+

Calories in Dried Form
92.00 kcal  
99+
295.00 kcal  
25

Calories in Canned Form
53.00 kcal  
33
20.68 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
30.00 kcal  
40

Calories in Jam
238.00 kcal  
22
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
420.00 kcal  
2

Characteristics

Type
Fruit vegetable  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Green  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Acidic, Sour  

Origin
Chile, Peru  
India  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam  

Soil pH
5-6.1  
6-7.5  

Climatic Conditions
-  
Sunny, Warm to hot climate  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, Brazil, India, Mexico  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Mexico  

Scientific Name

Botanical Name
Physalis Peruviana  
Citrus aurantifolia  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Citrus aurantiifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Physalis  
Citrus  

Species
Physalis  
C. aurantifolia  

Generic Group
-  
Citrus fruit  

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Difference Between Physalis and Lime

We might think that Physalis and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Lime is explained here.

The amount of calories in 100 gm of fresh Physalis and Lime with peel is 77.00 kcal and 30.00 kcal and the amount of calories without peel is 36.00 kcal and 30.00 kcal respectively. Thus, Physalis and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Lime is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Lime belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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