Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Prevents hair loss
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Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
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Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Fruit vegetable
Season
All seasons
Spring, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Color
Green, Pink, Yellow
Bright Yellow, Orange
Inside Color
White
Orange
Origin
Central America, Mexico, South America
Chile, Peru
Soil Type
Loam, Rocky, Sandy
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Climatic Conditions
Sunny
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Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
Physalis is also known as Cape Gooseberry or Golden Berry.
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
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Top Importer
Canada
Netherlands
Top Exporter
India
Colombia
Botanical Name
Psidium guajava
Physalis Peruviana
Synonym
Psidium Guajava
Alkekengi, Herschellia & Pentaphitrum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Family
Myrtaceae
Solanaceae
Species
Psidium guajava
Physalis
Difference Between Guava and Physalis
We might think that Guava and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Physalis is explained here.
The amount of calories in 100 gm of fresh Guava and Physalis with peel is 68.00 kcal and 77.00 kcal and the amount of calories without peel is 68.00 kcal and 36.00 kcal respectively. Thus, Guava and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Physalis is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Physalis belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.