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Banana vs Raisin


Raisin vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
79.18 g   
1

Fiber
2.60 g   
23
3.70 g   
16

Sugar
12.20 g   
15
59.19 g   
2

Protein
1.10 g   
21
3.07 g   
3

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.13 mg   
7

Vitamin B3 (Niacin)
0.70 mg   
17
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.17 mg   
9

Vitamin B9 (Folic acid)
20.00 mcg   
15
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.12 mg   
35

Vitamin K (Phyllochinone)
0.50 mcg   
32
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
11.10 mg   
5

Fat
0.30 g   
28
0.46 g   
19

Minerals
  
  

Potassium
358.00 mg   
11
749.00 mg   
2

Iron
0.30 mg   
35
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
5.00 mg   
99+
50.00 mg   
6

Magnesium
27.00 mg   
7
32.00 mg   
4

Zinc
0.20 mg   
14
0.22 mg   
13

Phosphorus
22.00 mg   
23
101.00 mg   
2

Manganese
0.30 mg   
15
0.30 mg   
16

Copper
0.10 mg   
22
0.32 mg   
4

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
8.00 mg   
31

Omega 6s
46.00 mg   
35
29.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
15.43 g   
99+

Ash
0.80 g   
13
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
299.00 kcal   
1

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
154.00 kcal   
6

Calories in Jam
120.00 kcal   
36
255.00 kcal   
16

Calories in Pie
269.00 kcal   
30
251.00 kcal   
34

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
Yes   
Not Available   

Color
Green, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Europe   
Europe   

Top Exporter
Ecuador   
Turkey   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Vitis Vinifera   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Not Available   

Order
Zingiberales   
Vitales   

Family
Musaceae   
Vitaceae   

Genus
Musa   
Vitis   

Species
M. acuminata , M. balbisiana   
Vitis vinifera   

Generic Group
Banana   
Grape   

Summary >>
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Compare Banana and Raisin

It is important compare Banana and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Banana vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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