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Banana vs Raisin


Raisin vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
79.18 g  
1

Fiber
2.60 g  
24
3.70 g  
16

Sugar
12.20 g  
21
59.19 g  
2

Protein
1.10 g  
21
3.07 g  
3

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.13 mg  
7

Vitamin B3 (Niacin)
0.70 mg  
17
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.17 mg  
9

Vitamin B9 (Folic acid)
20.00 mcg  
15
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
0.00 mcg  
40

Choline
9.80 mg  
9
11.10 mg  
6

Fat
0.30 g  
28
0.46 g  
19

Minerals
  
  

Potassium
358.00 mg  
11
749.00 mg  
2

Iron
0.30 mg  
35
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
5.00 mg  
99+
50.00 mg  
6

Magnesium
27.00 mg  
7
32.00 mg  
4

Zinc
0.20 mg  
14
0.22 mg  
13

Phosphorus
22.00 mg  
23
101.00 mg  
2

Manganese
0.30 mg  
18
0.30 mg  
19

Copper
0.10 mg  
22
0.32 mg  
4

Selenium
1.00 mcg  
7
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
8.00 mg  
35

Omega 6s
46.00 mg  
36
29.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
-  

Water Content
74.90 g  
99+
15.43 g  
99+

Ash
0.80 g  
13
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
299.00 kcal  
2

Calories in Fresh Fruit without Peel
89.00 kcal  
11
302.00 kcal  
2

Calories in Frozen Form
85.71 kcal  
11
299.00 kcal  
2

Calories in Dried Form
105.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
121.00 kcal  
7
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
154.00 kcal  
6

Calories in Jam
120.00 kcal  
36
255.00 kcal  
16

Calories in Pie
269.00 kcal  
32
251.00 kcal  
36

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
Yes  
-  

Color
Green, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Europe  
Europe  

Top Exporter
Ecuador  
Turkey  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Vitis Vinifera  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
-  

Order
Zingiberales  
Vitales  

Family
Musaceae  
Vitaceae  

Genus
Musa  
Vitis  

Species
M. acuminata , M. balbisiana  
Vitis vinifera  

Generic Group
Banana  
Grape  

Summary >>
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Compare Banana and Raisin

It is important compare Banana and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Banana vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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