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Guava and Durian


Durian and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
27.09 g   
7

Fiber
5.40 g   
8
3.80 g   
15

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
1.47 g   
15

Protein to Carb Ratio
0.18   
9
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.07 mg   
13
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.20 mg   
3

Vitamin B3 (Niacin)
1.08 mg   
7
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.32 mg   
3

Vitamin B9 (Folic acid)
49.00 mcg   
3
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
228.30 mg   
1
19.70 mg   
37

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
5.33 g   
4

Minerals
  
  

Potassium
417.00 mg   
10
436.00 mg   
9

Iron
0.26 mg   
39
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
18.00 mg   
23
6.00 mg   
39

Magnesium
22.00 mg   
11
30.00 mg   
5

Zinc
0.23 mg   
12
0.28 mg   
10

Phosphorus
40.00 mg   
8
39.00 mg   
9

Manganese
0.15 mg   
21
0.33 mg   
14

Copper
0.23 mg   
5
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
65.00 g   
99+

Ash
1.40 g   
5
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
325.00 kcal   
13
400.00 kcal   
6

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
170.00 kcal   
5

Calories in Jam
240.00 kcal   
21
320.00 kcal   
8

Calories in Pie
340.00 kcal   
11
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Green   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Tough   

Taste
Sweet-Sour   
Creamy, Sweet   

Origin
Central America, Mexico, South America   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Clay   

Soil pH
4.5-7   
5-6.5   

Climatic Conditions
Sunny   
Hot, Humid   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Indonesia, Malaysia, Philippines   

Top Importer
Canada   
China   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Psidium guajava   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Malvales   

Family
Myrtaceae   
Malvaceae   

Genus
Psidium   
Durio   

Species
Psidium guajava   
D. zibethinus   

Generic Group
Myrtle   
Not Available   

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Difference Between Guava and Durian

We might think that Guava and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Durian is explained here.

The amount of calories in 100 gm of fresh Guava and Durian with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Guava and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Durian is Myrtales and Malvales respectively. Guava belongs to Myrtaceae family and Durian belongs to Malvaceae family. Guava belongs to Psidium genus of Psidium guajava species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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