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Strawberry vs Banana


Banana vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
22.80 g  
11

Fiber
2.00 g  
28
2.60 g  
24

Sugar
4.89 g  
99+
12.20 g  
21

Protein
0.67 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
35
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.10 mg  
10

Vitamin B3 (Niacin)
0.39 mg  
37
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.40 mg  
1

Vitamin B9 (Folic acid)
24.00 mcg  
10
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
58.80 mg  
13
8.70 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
28
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
22.00 mcg  
32

Choline
5.70 mg  
25
9.80 mg  
9

Fat
0.30 g  
28
0.30 g  
28

Minerals
  
  

Potassium
153.00 mg  
99+
358.00 mg  
11

Iron
0.41 mg  
28
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
5.00 mg  
99+

Magnesium
13.00 mg  
22
27.00 mg  
7

Zinc
0.14 mg  
19
0.20 mg  
14

Phosphorus
24.00 mg  
21
22.00 mg  
23

Manganese
0.39 mg  
13
0.30 mg  
18

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
27.00 mg  
24

Omega 6s
90.00 mg  
21
46.00 mg  
36

Sterol
  
  

Phytosterol
12.00 mg  
16
36.00 mg  
3

Water Content
90.95 g  
9
74.90 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
95.29 kcal  
11

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
89.00 kcal  
11

Calories in Frozen Form
35.00 kcal  
99+
85.71 kcal  
11

Calories in Dried Form
375.00 kcal  
7
105.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
260.00 kcal  
34
269.00 kcal  
32

Characteristics

Type
Berry  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Bright red  
Green, Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Sweet  

Origin
Europe  
Papua New Guinea  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Canada  
Europe  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Fragaria Ananassa  
Musa acuminata and Musa balbisiana  

Synonym
Fragaria × ananassa  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Fragaria  
Musa  

Species
F. ananassa  
M. acuminata , M. balbisiana  

Generic Group
Rose  
Banana  

Summary >>
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Compare Strawberry and Banana

It is important compare Strawberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Strawberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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