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Strawberry vs Banana


Banana vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
22.80 g   
11

Fiber
2.00 g   
26
2.60 g   
23

Sugar
4.89 g   
99+
12.20 g   
15

Protein
0.67 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.10 mg   
10

Vitamin B3 (Niacin)
0.39 mg   
37
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.40 mg   
1

Vitamin B9 (Folic acid)
24.00 mcg   
10
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
58.80 mg   
13
8.70 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
22.00 mcg   
29

Choline
5.70 mg   
21
9.80 mg   
7

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
153.00 mg   
99+
358.00 mg   
11

Iron
0.41 mg   
28
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
5.00 mg   
99+

Magnesium
13.00 mg   
22
27.00 mg   
7

Zinc
0.14 mg   
19
0.20 mg   
14

Phosphorus
24.00 mg   
21
22.00 mg   
23

Manganese
0.39 mg   
10
0.30 mg   
15

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
27.00 mg   
22

Omega 6s
90.00 mg   
21
46.00 mg   
35

Sterol
  
  

Phytosterol
12.00 mg   
7
36.00 mg   
3

Water Content
90.95 g   
8
74.90 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
35.00 kcal   
25
85.71 kcal   
7

Calories in Dried Form
375.00 kcal   
7
105.00 kcal   
39

Calories in Canned Form
92.00 kcal   
7
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
Not Available   
100.00 kcal   
10

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Bright red   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Papua New Guinea   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Canada   
Europe   

Top Exporter
United States of America   
Ecuador   

Scientific Name

Botanical Name
Fragaria Ananassa   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Fragaria   
Musa   

Species
F. ananassa   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

Summary >>
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Compare Strawberry and Banana

It is important compare Strawberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Strawberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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