Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Headache, Intense headache, Tooth decay
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Type
Tree fruit
Berry, Tropical
Season
Autumn
All seasons
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Color
Dark red, Light pink-red
Green, Yellow
Shape
Round
Curving Cylinder
Origin
India, Iran
Papua New Guinea
Soil Type
Clay, Sand
Well-drained
Climatic Conditions
Cold, Dry, Hot
Warm
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
Other Countries
Africa, India, Middle east, Pakistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Europe
Europe
Top Exporter
India
Ecuador
Botanical Name
Punica granatum
Musa acuminata and Musa balbisiana
Synonym
Punica malus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Myrtales
Zingiberales
Family
Lythraceae
Musaceae
Species
P. granatum
M. acuminata , M. balbisiana
Generic Group
Pomegranate
Banana
Compare Pomegranate and Banana
It is important compare Pomegranate and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Pomegranate vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
