Home
Compare Fruits


Lychee vs Banana Nutrition


Banana vs Lychee Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
22.80 g  
11

Fiber
1.30 g  
35
2.60 g  
24

Sugar
15.23 g  
12
12.20 g  
21

Protein
0.83 g  
35
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
24
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
14.00 mcg  
21
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
71.50 mg  
7
8.70 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.40 mcg  
38
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
7.10 mg  
18
9.80 mg  
9

Fat
0.44 g  
20
0.30 g  
28

Minerals
  
  

Potassium
171.00 mg  
99+
358.00 mg  
11

Iron
0.13 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
31.00 mg  
16
22.00 mg  
23

Manganese
0.06 mg  
99+
0.30 mg  
18

Copper
0.15 mg  
11
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
27.00 mg  
24

Omega 6s
67.00 mg  
27
46.00 mg  
36

Sterol
  
  

Phytosterol
8.00 mg  
20
36.00 mg  
3

Water Content
81.76 g  
99+
74.90 g  
99+

Ash
0.44 g  
31
0.80 g  
13

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Lychee and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Banana are 16.53 g and 22.80 g respectively. The protein content of Lychee and Banana is 0.83 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits