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Lychee vs Banana


Banana vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
22.80 g  
11

Fiber
1.30 g  
33
2.60 g  
23

Sugar
15.23 g  
8
12.20 g  
15

Protein
0.83 g  
35
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
24
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
14.00 mcg  
21
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
71.50 mg  
7
8.70 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
0.10 mg  
37

Vitamin K (Phyllochinone)
0.40 mcg  
33
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
22.00 mcg  
29

Choline
7.10 mg  
14
9.80 mg  
7

Fat
0.44 g  
20
0.30 g  
28

Minerals
  
  

Potassium
171.00 mg  
99+
358.00 mg  
11

Iron
0.13 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
31.00 mg  
16
22.00 mg  
23

Manganese
0.06 mg  
99+
0.30 mg  
15

Copper
0.15 mg  
11
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
27.00 mg  
22

Omega 6s
67.00 mg  
27
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
81.76 g  
99+
74.90 g  
99+

Ash
0.44 g  
30
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
66.00 kcal  
10
89.00 kcal  
7

Calories in Frozen Form
77.73 kcal  
8
85.71 kcal  
7

Calories in Dried Form
277.00 kcal  
21
105.00 kcal  
39

Calories in Canned Form
91.00 kcal  
8
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
100.00 kcal  
10

Calories in Jam
260.00 kcal  
14
120.00 kcal  
36

Calories in Pie
280.00 kcal  
28
269.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Green, Yellow  

Inside Color
Greyish-white  
White  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Fleshy  

Taste
Crunchy, Juicy, Sweet  
Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Hong Kong  
Europe  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Litchi chinensis  
Musa acuminata and Musa balbisiana  

Synonym
Nephelium litchi  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Sapindaceae  
Musaceae  

Genus
Litchi  
Musa  

Species
L. chinensis  
M. acuminata , M. balbisiana  

Generic Group
Soapberry  
Banana  

Summary >>
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Compare Lychee and Banana

It is important compare Lychee and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Lychee vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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