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Lychee vs Banana


Banana vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
22.80 g   
11

Fiber
1.30 g   
33
2.60 g   
23

Sugar
15.23 g   
8
12.20 g   
15

Protein
0.83 g   
35
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
24
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.40 mg   
1

Vitamin B9 (Folic acid)
14.00 mcg   
21
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
71.50 mg   
7
8.70 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
7.10 mg   
14
9.80 mg   
7

Fat
0.44 g   
20
0.30 g   
28

Minerals
  
  

Potassium
171.00 mg   
99+
358.00 mg   
11

Iron
0.13 mg   
99+
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
31.00 mg   
16
22.00 mg   
23

Manganese
0.06 mg   
99+
0.30 mg   
15

Copper
0.15 mg   
11
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
27.00 mg   
22

Omega 6s
67.00 mg   
27
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
81.76 g   
99+
74.90 g   
99+

Ash
0.44 g   
30
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
66.00 kcal   
10
89.00 kcal   
7

Calories in Frozen Form
77.73 kcal   
8
85.71 kcal   
7

Calories in Dried Form
277.00 kcal   
21
105.00 kcal   
39

Calories in Canned Form
91.00 kcal   
8
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
100.00 kcal   
10

Calories in Jam
260.00 kcal   
14
120.00 kcal   
36

Calories in Pie
280.00 kcal   
28
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Green, Yellow   

Inside Color
Greyish-white   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Hong Kong   
Europe   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Litchi chinensis   
Musa acuminata and Musa balbisiana   

Synonym
Nephelium litchi   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Zingiberales   

Family
Sapindaceae   
Musaceae   

Genus
Litchi   
Musa   

Species
L. chinensis   
M. acuminata , M. balbisiana   

Generic Group
Soapberry   
Banana   

Summary >>
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Compare Lychee and Banana

It is important compare Lychee and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Lychee vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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