mbandhingaké Frutas

avocado Nutrition

f

avocado

Nutrition

Bantu Size

100 g

karbohidrat

1.00 g 76

serat

6.70 g 5

Sugar

0.70 g 72

protein

2.00 g 10

Protein kanggo milai rasio

0.24 4

vitamins

Vitamin A (retinol)

7.00 MCG 31

Vitamin B1 (thiamin)

0.10 mg 7

Vitamin B2 (riboflavin)

0.10 mg 10

Vitamin B3 (niacin)

1.70 mg 3

Vitamin B5 (pantothenic asam)

1.40 mg 1

Vitamin B6 (Pyridoxin)

0.30 mg 4

Vitamin B9 (folic asam)

81.00 MCG 1

Vitamin C (Ascorbic asam)

10.00 mg 47

Vitamin E (Tocopherole)

2.10 mg 3

Vitamin K (Phyllochinone)

21.00 MCG 2

Lycopene

0.00 MCG 9

lutein + zeaxanthin

271.00 MCG 5

kolin

14.20 mg 2

lemak

14.70 g 3

Minerals

kalium

485.00 mg 7

Iron

0.50 mg 24

sodium

7.00 mg 12

calcium

12.00 mg 30

Magnesium

29.00 mg 6

seng

0.60 mg 4

fosfor

52.00 mg 6

Manganese

0.10 mg 35

tembaga

0.20 mg 8

selenium

0.40 MCG 13

Asam lemak

3s Omega

236.00 mg 2

6s Omega

1,689.00 mg 1

Sterol

Phytosterol

87.00 mg 1

Kadar banyu

73.20 g 69

Ash

1.60 g 4

Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

anggur
Wuku | Nutrition | Kalori | Ciri

Olive
Wuku | Nutrition | Kalori | Ciri

tanggal
Wuku | Nutrition | Kalori | Ciri

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

pomegranate lan Banana
Wuku | Nutrition | Kalori | Ciri

Rambutan lan Banana
Wuku | Nutrition | Kalori | Ciri

Jambu lan Banana
Wuku | Nutrition | Kalori | Ciri

» More Mbandhingaké Woh-wohan High Kalori