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avocado Nutrition
avocado


Nutrition
0
Bantu Size
100 g 0
karbohidrat
1.00 g 75
serat
6.70 g 5
Sugar
0.70 g 60
protein
2.00 g 10
Protein kanggo milai rasio
0.24 4
vitamins
0
Vitamin A (retinol)
7.00 MCG 29
Vitamin B1 (thiamin)
0.10 mg 7
Vitamin B2 (riboflavin)
0.10 mg 10
Vitamin B3 (niacin)
1.70 mg 3
Vitamin B5 (pantothenic asam)
1.40 mg 1
Vitamin B6 (Pyridoxin)
0.30 mg 4
Vitamin B9 (folic asam)
81.00 MCG 1
Vitamin C (Ascorbic asam)
10.00 mg 47
Vitamin E (Tocopherole)
2.10 mg 2
Vitamin K (Phyllochinone)
21.00 MCG 2
Lycopene
0.00 MCG 9
lutein + zeaxanthin
271.00 MCG 4
kolin
14.20 mg 1
lemak
14.70 g 3
Minerals
0
kalium
485.00 mg 7
Iron
0.50 mg 24
sodium
7.00 mg 12
calcium
12.00 mg 29
Magnesium
29.00 mg 6
seng
0.60 mg 4
fosfor
52.00 mg 6
Manganese
0.10 mg 31
tembaga
0.20 mg 8
selenium
0.40 MCG 13
Asam lemak
0
3s Omega
236.00 mg 2
6s Omega
1,689.00 mg 1
Sterol
0
Phytosterol
87.00 mg 1
Kadar banyu
73.20 g 67
Ash
1.60 g 4
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