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Japanese Persimmon and Breadfruit


Breadfruit and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
27.12 g  
6

Fiber
3.60 g  
17
4.90 g  
11

Sugar
12.53 g  
19
11.00 g  
24

Protein
0.58 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.73 mg  
17
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.50 mcg  
37

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
22.00 mcg  
32

Choline
7.60 mg  
16
9.80 mg  
9

Fat
0.19 g  
34
0.23 g  
32

Minerals
  
  

Potassium
161.00 mg  
99+
490.00 mg  
5

Iron
0.15 mg  
99+
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
8.00 mg  
38
17.00 mg  
25

Magnesium
9.00 mg  
26
25.00 mg  
9

Zinc
0.11 mg  
22
0.12 mg  
21

Phosphorus
17.00 mg  
28
30.00 mg  
17

Manganese
0.36 mg  
15
0.06 mg  
99+

Copper
0.11 mg  
17
0.08 mg  
26

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
18.00 mg  
28

Omega 6s
39.00 mg  
39
48.00 mg  
35

Sterol
  
  

Phytosterol
4.00 mg  
24
14.00 mg  
14

Water Content
80.32 g  
99+
70.65 g  
99+

Ash
0.33 g  
37
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
103.00 kcal  
9

Calories in Fresh Fruit without Peel
70.00 kcal  
19
103.00 kcal  
8

Calories in Frozen Form
-  
103.00 kcal  
8

Calories in Dried Form
274.00 kcal  
32
103.00 kcal  
99+

Calories in Canned Form
-  
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
300.00 kcal  
3

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
284.00 kcal  
27
80.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
White, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Bland  

Origin
Burma, China, India, Japan  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6-7.5  

Climatic Conditions
Can tolerate wide range of climates  
Humid, Rainfall, Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Jamaica  

Scientific Name

Botanical Name
Diospyros kaki  
Artocarpus altilis  

Synonym
Diospyros kaki  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Moraceae  

Genus
Diospyros  
Artocarpus  

Species
D. kaki  
A. altilis  

Generic Group
-  
Mulberry  

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Difference Between Japanese Persimmon and Breadfruit

We might think that Japanese Persimmon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Breadfruit with peel is 70.00 kcal and 103.00 kcal and the amount of calories without peel is 70.00 kcal and 103.00 kcal respectively. Thus, Japanese Persimmon and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Breadfruit is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Breadfruit belongs to Moraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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