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Japanese Persimmon vs Breadfruit


Breadfruit vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
27.12 g   
6

Fiber
3.60 g   
17
4.90 g   
11

Sugar
12.53 g   
14
11.00 g   
17

Protein
0.58 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
Not Available   
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.50 mcg   
32

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.19 g   
34
0.23 g   
32

Minerals
  
  

Potassium
161.00 mg   
99+
490.00 mg   
5

Iron
0.15 mg   
99+
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
8.00 mg   
37
17.00 mg   
24

Magnesium
9.00 mg   
26
25.00 mg   
9

Zinc
0.11 mg   
22
0.12 mg   
21

Phosphorus
17.00 mg   
28
30.00 mg   
17

Manganese
0.36 mg   
12
0.06 mg   
99+

Copper
0.11 mg   
17
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
18.00 mg   
26

Omega 6s
39.00 mg   
38
48.00 mg   
34

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
70.65 g   
99+

Ash
0.33 g   
36
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
300.00 kcal   
3

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
284.00 kcal   
25
80.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Fruit vegetable, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
White, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Bland   

Origin
Burma, China, India, Japan   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6-7.5   

Climatic Conditions
Can tolerate wide range of climates   
Humid, Rainfall, Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Jamaica   

Scientific Name

Botanical Name
Diospyros kaki   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Moraceae   

Genus
Diospyros   
Artocarpus   

Species
D. kaki   
A. altilis   

Generic Group
Not Available   
Mulberry   

Summary >>
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Compare Japanese Persimmon and Breadfruit

It is important compare Japanese Persimmon and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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