Persimmon Japanese vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
23.40 g
9
serat
3.60 g
17
10.40 g
1
Sugar
12.53 g
14
11.20 g
16
protein
0.58 g
99+
2.20 g
9
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
81.00 MCG
7
64.00 MCG
9
Vitamin B1 (thiamin)
0.03 mg
31
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.13 mg
6
Vitamin B3 (niacin)
0.10 mg
99+
1.50 mg
4
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
8.00 MCG
27
14.00 MCG
21
Vitamin C (Ascorbic asam)
7.50 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.73 mg
15
0.02 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
24
0.70 MCG
30
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
0.00 MCG
36
kolin
7.60 mg
13
7.60 mg
13
lemak
0.19 g
34
0.70 g
10
Minerals
kalium
161.00 mg
99+
348.00 mg
13
Iron
0.15 mg
99+
1.60 mg
8
sodium
1.00 mg
20
28.00 mg
2
calcium
8.00 mg
37
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.11 mg
22
0.10 mg
23
fosfor
17.00 mg
28
68.00 mg
3
Manganese
0.36 mg
12
ora Sumadhiya
tembaga
0.11 mg
17
0.09 mg
25
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
4.00 mg
34
1.00 mg
37
6s Omega
39.00 mg
38
410.00 mg
3
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.32 g
99+
72.93 g
99+
Ash
0.33 g
36
0.80 g
13
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