What is Pomegranate?
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Itching
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.38 mg 11
Vitamin C (Ascorbic Acid)
10.20 mg 46
Vitamin K (Phyllochinone)
16.40 mcg 5
Calories in Fresh Fruit with Peel
83.00 kcal 13
Calories in Fresh Fruit without Peel
83.00 kcal 12
Balegal, Crab, Cloud, Francis, Freshman and Granada
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Africa, India, Middle east, Pakistan
What is Pomegranate Good For?
What is Pomegranate? What is Pomegranate good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Pomegranate fruit acts as a remedy for various health problems. Some of the Pomegranate Benefits are: cancer prevention, heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate and prevents constipation and its general health benefits are: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin rejuvenation and treatment of acne and hair benefits are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Pomegranate side effects are: allergic reaction, cold, breathing difficulty, irritation and swelling and its allergy symptoms are abdominal pains, anaphylaxis and itching. Keep reading to get all the necessary information about Pomegranate.