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Tamarillo vs Breadfruit


Breadfruit vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
27.12 g   
6

Fiber
3.30 g   
18
4.90 g   
11

Sugar
1.00 g   
99+
11.00 g   
17

Protein
2.00 g   
10
1.07 g   
22

Protein to Carb Ratio
0.52   
1
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.27 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.10 mg   
15

Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
29.80 mg   
29
29.00 mg   
31

Vitamin E (Tocopherole)
2.09 mg   
3
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
0.00 mg   
32
9.80 mg   
7

Fat
0.36 g   
24
0.23 g   
32

Minerals
  
  

Potassium
321.00 mg   
16
490.00 mg   
5

Iron
0.57 mg   
22
0.54 mg   
23

Sodium
1.44 mg   
19
2.00 mg   
18

Calcium
10.70 mg   
33
17.00 mg   
24

Magnesium
20.60 mg   
13
25.00 mg   
9

Zinc
0.15 mg   
18
0.12 mg   
21

Phosphorus
38.90 mg   
10
30.00 mg   
17

Manganese
0.11 mg   
29
0.06 mg   
99+

Copper
0.05 mg   
40
0.08 mg   
26

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
0.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
70.65 g   
99+

Ash
0.00 g   
99+
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
31.00 kcal   
22
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
Not Available   

Calories in Canned Form
80.00 kcal   
11
Not Available   

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
300.00 kcal   
3

Calories in Jam
195.00 kcal   
27
Not Available   

Calories in Pie
180.00 kcal   
99+
80.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
White, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Fleshy   
Tough   

Taste
Tangy, Tart   
Bland   

Origin
South Africa   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.8-7   
6-7.5   

Climatic Conditions
Rainfall, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Jamaica   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Jamaica   

Scientific Name

Botanical Name
Solanum betaceum   
Artocarpus altilis   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Artocarpus   

Species
Solanum betaceum   
A. altilis   

Generic Group
Nightshade   
Mulberry   

Summary >>
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Compare Tamarillo and Breadfruit

It is important compare Tamarillo and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Tamarillo vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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