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Breadfruit vs Tamarillo


Tamarillo vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
3.80 g   
99+

Fiber
4.90 g   
11
3.30 g   
18

Sugar
11.00 g   
17
1.00 g   
99+

Protein
1.07 g   
22
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+

Vitamin B3 (Niacin)
0.90 mg   
11
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.20 mg   
8

Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
29.00 mg   
31
29.80 mg   
29

Vitamin E (Tocopherole)
0.10 mg   
37
2.09 mg   
3

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
0.00 mg   
32

Fat
0.23 g   
32
0.36 g   
24

Minerals
  
  

Potassium
490.00 mg   
5
321.00 mg   
16

Iron
0.54 mg   
23
0.57 mg   
22

Sodium
2.00 mg   
18
1.44 mg   
19

Calcium
17.00 mg   
24
10.70 mg   
33

Magnesium
25.00 mg   
9
20.60 mg   
13

Zinc
0.12 mg   
21
0.15 mg   
18

Phosphorus
30.00 mg   
17
38.90 mg   
10

Manganese
0.06 mg   
99+
0.11 mg   
29

Copper
0.08 mg   
26
0.05 mg   
40

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
70.65 g   
99+
84.00 g   
40

Ash
0.93 g   
10
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
72.00 kcal   
15

Calories in Jam
Not Available   
195.00 kcal   
27

Calories in Pie
80.00 kcal   
99+
180.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
White, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Tough   
Fleshy   

Taste
Bland   
Tangy, Tart   

Origin
South Pacific   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
5.8-7   

Climatic Conditions
Humid, Rainfall, Warm   
Rainfall, Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
New Zealand   

Other Countries
Africa, India, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
New Zealand   

Scientific Name

Botanical Name
Artocarpus altilis   
Solanum betaceum   

Synonym
Artocarpus communis or Artocarpus incisa   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Solanum   

Species
A. altilis   
Solanum betaceum   

Generic Group
Mulberry   
Nightshade   

Summary >>
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Compare Breadfruit and Tamarillo

It is important compare Breadfruit and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Breadfruit vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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