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Cherimoya vs Physalis Nutrition


Physalis vs Cherimoya Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
13.30 g   
36

Fiber
3.00 g   
20
0.50 g   
40

Sugar
12.87 g   
12
3.90 g   
99+

Protein
1.57 g   
14
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.10 mg   
6
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.04 mg   
23

Vitamin B3 (Niacin)
0.64 mg   
21
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
Not Available   

Vitamin B6 (Pyridoxin)
0.26 mg   
5
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.27 mg   
25
0.50 mg   
19

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
6.00 mcg   
34
Not Available   

Choline
Not Available   
2.00 mg   
30

Fat
0.68 g   
11
0.00 g   
99+

Minerals
  
  

Potassium
287.00 mg   
20
170.00 mg   
99+

Iron
0.27 mg   
38
1.30 mg   
11

Sodium
7.00 mg   
12
Not Available   

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
17.00 mg   
17
8.00 mg   
27

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
26.00 mg   
20
39.00 mg   
9

Manganese
0.09 mg   
33
0.40 mg   
9

Copper
0.07 mg   
33
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
Not Available   

Omega 6s
56.00 mg   
29
Not Available   

Sterol
  
  

Water Content
79.39 g   
99+
Not Available   

Ash
0.65 g   
18
0.80 g   
13

Calories >>
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Carbs in Cherimoya and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Physalis are 17.71 g and 13.30 g respectively. The protein content of Cherimoya and Physalis is 1.57 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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