Home
Compare Fruits


Cherimoya vs Physalis


Physalis vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
NA   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
13.30 g   
36

Fiber
3.00 g   
20
0.50 g   
40

Sugar
12.87 g   
12
3.90 g   
99+

Protein
1.57 g   
14
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.10 mg   
6
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.04 mg   
23

Vitamin B3 (Niacin)
0.64 mg   
21
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
Not Available   

Vitamin B6 (Pyridoxin)
0.26 mg   
5
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.27 mg   
25
0.50 mg   
19

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
6.00 mcg   
34
Not Available   

Choline
Not Available   
2.00 mg   
30

Fat
0.68 g   
11
0.00 g   
99+

Minerals
  
  

Potassium
287.00 mg   
20
170.00 mg   
99+

Iron
0.27 mg   
38
1.30 mg   
11

Sodium
7.00 mg   
12
Not Available   

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
17.00 mg   
17
8.00 mg   
27

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
26.00 mg   
20
39.00 mg   
9

Manganese
0.09 mg   
33
0.40 mg   
9

Copper
0.07 mg   
33
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
Not Available   

Omega 6s
56.00 mg   
29
Not Available   

Sterol
  
  

Water Content
79.39 g   
99+
Not Available   

Ash
0.65 g   
18
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Autumn, Spring, Winter   
Spring, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Green, Yellow   
Bright Yellow, Orange   

Inside Color
White   
Orange   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
NA   

Origin
Ecuador   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6.5-7.6   
5-6.1   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
NA   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Spain   
Colombia   

Scientific Name

Botanical Name
Annona cherimola   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Asteridae   

Order
Magnoliales   
Solanales   

Family
Annonaceae   
Solanaceae   

Genus
Annona   
Physalis   

Species
A. cherimola   
Physalis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cherimoya and Physalis

It is important compare Cherimoya and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: na. Get sorted Cherimoya vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits