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Physalis and Cherimoya


Cherimoya and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
17.71 g  
18

Fiber
0.50 g  
99+
3.00 g  
21

Sugar
3.90 g  
99+
12.87 g  
17

Protein
2.30 g  
8
1.57 g  
14

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
3
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.13 mg  
5

Vitamin B3 (Niacin)
2.80 mg  
1
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.26 mg  
5

Vitamin B9 (Folic acid)
10.00 mcg  
25
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
28.00 mg  
32
12.60 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.27 mg  
29

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
6.00 mcg  
38

Choline
2.00 mg  
37
7.20 mg  
17

Fat
0.00 g  
99+
0.68 g  
11

Minerals
  
  

Potassium
170.00 mg  
99+
287.00 mg  
20

Iron
1.30 mg  
11
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
12.00 mg  
30
10.00 mg  
35

Magnesium
8.00 mg  
27
17.00 mg  
17

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
39.00 mg  
9
26.00 mg  
20

Manganese
0.40 mg  
12
0.09 mg  
37

Copper
0.10 mg  
22
0.07 mg  
33

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
318.00 mg  
1

Omega 6s
80.00 mg  
24
56.00 mg  
30

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
92.70 g  
5
79.39 g  
99+

Ash
0.80 g  
13
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
75.00 kcal  
16

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
75.00 kcal  
15

Calories in Frozen Form
53.00 kcal  
27
75.00 kcal  
15

Calories in Dried Form
92.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
53.00 kcal  
33
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
75.00 kcal  
15

Calories in Jam
238.00 kcal  
22
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
350.00 kcal  
11

Characteristics

Type
Fruit vegetable  
Tropical  

Season
Spring, Summer  
Autumn, Spring, Winter  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Chile, Peru  
Ecuador  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5-6.1  
6.5-7.6  

Climatic Conditions
-  
Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Spain  

Other Countries
-  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Spain  

Scientific Name

Botanical Name
Physalis Peruviana  
Annona cherimola  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Solanales  
Magnoliales  

Family
Solanaceae  
Annonaceae  

Genus
Physalis  
Annona  

Species
Physalis  
A. cherimola  

Generic Group
-  
-  

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Difference Between Physalis and Cherimoya

We might think that Physalis and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Physalis and Cherimoya with peel is 77.00 kcal and 75.00 kcal and the amount of calories without peel is 36.00 kcal and 75.00 kcal respectively. Thus, Physalis and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cherimoya is Solanales and Magnoliales respectively. Physalis belongs to Solanaceae family and Cherimoya belongs to Annonaceae family. Physalis belongs to Physalis genus of Physalis species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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