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Physalis and Cherimoya


Cherimoya and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
17.71 g   
18

Fiber
0.50 g   
40
3.00 g   
20

Sugar
3.90 g   
99+
12.87 g   
12

Protein
2.30 g   
8
1.57 g   
14

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
5

Vitamin B3 (Niacin)
2.80 mg   
1
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
Not Available   
0.35 mg   
10

Vitamin B6 (Pyridoxin)
Not Available   
0.26 mg   
5

Vitamin B9 (Folic acid)
Not Available   
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
28.00 mg   
32
12.60 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.27 mg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.68 g   
11

Minerals
  
  

Potassium
170.00 mg   
99+
287.00 mg   
20

Iron
1.30 mg   
11
0.27 mg   
38

Sodium
Not Available   
7.00 mg   
12

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
8.00 mg   
27
17.00 mg   
17

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
39.00 mg   
9
26.00 mg   
20

Manganese
0.40 mg   
9
0.09 mg   
33

Copper
0.10 mg   
22
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
Not Available   
318.00 mg   
1

Omega 6s
Not Available   
56.00 mg   
29

Sterol
  
  

Water Content
Not Available   
79.39 g   
99+

Ash
0.80 g   
13
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
238.00 kcal   
22
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Tropical   

Season
Spring, Summer   
Autumn, Spring, Winter   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
Ecuador   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5-6.1   
6.5-7.6   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Spain   

Scientific Name

Botanical Name
Physalis Peruviana   
Annona cherimola   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Magnoliales   

Family
Solanaceae   
Annonaceae   

Genus
Physalis   
Annona   

Species
Physalis   
A. cherimola   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Cherimoya

We might think that Physalis and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Physalis and Cherimoya with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Physalis and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cherimoya is Solanales and Magnoliales respectively. Physalis belongs to Solanaceae family and Cherimoya belongs to Annonaceae family. Physalis belongs to Physalis genus of Physalis species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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