Physalis and Cherimoya
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Regulation of heart rate
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Unknown
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Allergy
Allergy Symptoms
NA
Anaphylaxis, Itching, Skin rash, Swelling of face
Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
17.71 g
18
Fiber
0.50 g
40
3.00 g
20
Sugar
3.90 g
99+
12.87 g
12
Protein
2.30 g
8
1.57 g
14
Protein to Carb Ratio
0.17
10
0.09
16
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
Not Available
Vitamin B1 (Thiamin)
0.11 mg
3
0.10 mg
6
Vitamin B2 (Riboflavin)
0.04 mg
23
0.13 mg
5
Vitamin B3 (Niacin)
2.80 mg
1
0.64 mg
21
Vitamin B5 (Pantothenic Acid)
Not Available
0.35 mg
10
Vitamin B6 (Pyridoxin)
Not Available
0.26 mg
5
Vitamin B9 (Folic acid)
Not Available
23.00 mcg
11
Vitamin C (Ascorbic Acid)
28.00 mg
32
12.60 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
0.27 mg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
6.00 mcg
34
Choline
2.00 mg
30
Not Available
Fat
0.00 g
99+
0.68 g
11
Minerals
Potassium
170.00 mg
99+
287.00 mg
20
Iron
1.30 mg
11
0.27 mg
38
Sodium
Not Available
7.00 mg
12
Calcium
12.00 mg
29
10.00 mg
34
Magnesium
8.00 mg
27
17.00 mg
17
Zinc
0.10 mg
23
0.16 mg
17
Phosphorus
39.00 mg
9
26.00 mg
20
Manganese
0.40 mg
9
0.09 mg
33
Copper
0.10 mg
22
0.07 mg
33
Fatty Acids
Omega 3s
Not Available
318.00 mg
1
Omega 6s
Not Available
56.00 mg
29
Sterol
Water Content
Not Available
79.39 g
99+
Ash
0.80 g
13
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
Not Available
Calories in Fresh Fruit without Peel
Not Available
75.00 kcal
9
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
Not Available
Calories in Jam
238.00 kcal
22
Not Available
Calories in Pie
320.00 kcal
14
Not Available
Characteristics
Type
Fruit vegetable
Tropical
Season
Spring, Summer
Autumn, Spring, Winter
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Seedless Variety
No
No
Color
Bright Yellow, Orange
Green, Yellow
Inside Color
Orange
White
Shape
Round
Conical
Texture
Juicy
Fleshy
Taste
NA
Sweet
Origin
Chile, Peru
Ecuador
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Sandy loam
Soil pH
5-6.1
6.5-7.6
Climatic Conditions
NA
Warm
Facts
Facts about
NA
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Spain
Other Countries
NA
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Top Importer
Netherlands
United States of America
Top Exporter
Colombia
Spain
Scientific Name
Botanical Name
Physalis Peruviana
Annona cherimola
Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Magnollidae
Order
Solanales
Magnoliales
Family
Solanaceae
Annonaceae
Genus
Physalis
Annona
Species
Physalis
A. cherimola
Generic Group
Not Available
Not Available
Difference Between Physalis and Cherimoya
We might think that Physalis and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cherimoya is explained here.
The amount of calories in 100 gm of fresh Physalis and Cherimoya with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Physalis and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cherimoya is Solanales and Magnoliales respectively. Physalis belongs to Solanaceae family and Cherimoya belongs to Annonaceae family. Physalis belongs to Physalis genus of Physalis species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.
