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Cherimoya and Pumpkin


Pumpkin and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
6.50 g   
99+

Fiber
3.00 g   
20
0.50 g   
40

Sugar
12.87 g   
12
2.76 g   
99+

Protein
1.57 g   
14
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.10 mg   
6
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.11 mg   
8

Vitamin B3 (Niacin)
0.64 mg   
21
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.06 mg   
28

Vitamin B9 (Folic acid)
23.00 mcg   
11
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.68 g   
11
0.10 g   
99+

Minerals
  
  

Potassium
287.00 mg   
20
340.00 mg   
14

Iron
0.27 mg   
38
0.80 mg   
16

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
21.00 mg   
21

Magnesium
17.00 mg   
17
12.00 mg   
23

Zinc
0.16 mg   
17
0.32 mg   
8

Phosphorus
26.00 mg   
20
44.00 mg   
7

Manganese
0.09 mg   
33
0.13 mg   
26

Copper
0.07 mg   
33
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
82.22 mg   
10

Omega 6s
56.00 mg   
29
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
79.39 g   
99+
94.20 g   
3

Ash
0.65 g   
18
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
75.00 kcal   
9
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
Not Available   
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Tropical   
Berry   

Season
Autumn, Spring, Winter   
All seasons   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Conical   
Round   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
Ecuador   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
6.5-7.6   
5.5-7.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Annona cherimola   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Magnoliales   
Cucurbitales   

Family
Annonaceae   
Cucurbitaceae   

Genus
Annona   
Cucurbita   

Species
A. cherimola   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

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Difference Between Cherimoya and Pumpkin

We might think that Cherimoya and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 75.00 kcal and 30.00 kcal respectively. Thus, Cherimoya and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Pumpkin is Magnoliales and Cucurbitales respectively. Cherimoya belongs to Annonaceae family and Pumpkin belongs to Cucurbitaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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