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Pumpkin and Sweet Cherry

Pumpkin
Sweet Cherry
Sweet Cherry and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Kidney and gallbladder diseases   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
16.00 g   
20
Fiber
0.50 g   
40
2.10 g   
25
Sugar
2.76 g   
99+
12.80 g   
13
Protein
1.00 g   
25
1.10 g   
21
Protein to Carb Ratio
0.15   
11
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
27
Vitamin B3 (Niacin)
0.60 mg   
25
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.05 mg   
37
Vitamin B9 (Folic acid)
16.00 mcg   
19
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
0.07 mg   
38
Vitamin K (Phyllochinone)
1.10 mcg   
29
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16
Choline
0.00 mg   
32
6.10 mg   
19
Fat
0.10 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
340.00 mg   
14
222.00 mg   
33
Iron
0.80 mg   
16
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
21.00 mg   
21
13.00 mg   
28
Magnesium
12.00 mg   
23
11.00 mg   
24
Zinc
0.32 mg   
8
0.07 mg   
26
Phosphorus
44.00 mg   
7
21.00 mg   
24
Manganese
0.13 mg   
26
0.07 mg   
38
Copper
0.00 mg   
99+
0.06 mg   
37
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
26.00 mg   
23
Omega 6s
49.00 mg   
33
27.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Water Content
94.20 g   
3
82.25 g   
99+
Ash
1.40 g   
5
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
63.00 kcal   
16
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
Not Available   
350.00 kcal   
11
Calories in Canned Form
34.00 kcal   
24
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
83.00 kcal   
12
Calories in Jam
130.00 kcal   
35
145.00 kcal   
34
Calories in Pie
244.00 kcal   
37
410.00 kcal   
3
Characteristics
Type
Berry   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Red   
Inside Color
Creamy Yellow   
Red   
Shape
Round   
Round   
Texture
Fibrous   
Crunchy   
Taste
Creamy, Soft, Sweet   
Sweet   
Origin
Mexico   
Europe, Western Asia   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy   
Soil pH
5.5-7.5   
5.5-8   
Climatic Conditions
Warm to hot climate   
Cold   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United States of America   
Russia   
Top Exporter
China   
Poland   
Scientific Name
Botanical Name
Cucurbita maxima   
Prunus avium   
Synonym
Cucurbita pepo, Squash   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Rosaceae   
Genus
Cucurbita   
Prunus   
Species
Cucurbita mixta   
P. avium   
Generic Group
Not Available   
Rose   
Benefits >>
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Difference Between Pumpkin and Sweet Cherry

We might think that Pumpkin and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Sweet Cherry with peel is 26.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Sweet Cherry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Sweet Cherry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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