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Sweet Cherry and Pumpkin

Sweet Cherry
Pumpkin
Pumpkin and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Kidney and gallbladder diseases   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
6.50 g   
99+
Fiber
2.10 g   
25
0.50 g   
40
Sugar
12.80 g   
13
2.76 g   
99+
Protein
1.10 g   
21
1.00 g   
25
Protein to Carb Ratio
0.07   
20
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.03 mg   
34
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.11 mg   
8
Vitamin B3 (Niacin)
0.15 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
28
Vitamin B9 (Folic acid)
4.00 mcg   
31
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.44 mg   
20
Vitamin K (Phyllochinone)
2.10 mcg   
27
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36
Choline
6.10 mg   
19
0.00 mg   
32
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
222.00 mg   
33
340.00 mg   
14
Iron
0.36 mg   
31
0.80 mg   
16
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
13.00 mg   
28
21.00 mg   
21
Magnesium
11.00 mg   
24
12.00 mg   
23
Zinc
0.07 mg   
26
0.32 mg   
8
Phosphorus
21.00 mg   
24
44.00 mg   
7
Manganese
0.07 mg   
38
0.13 mg   
26
Copper
0.06 mg   
37
0.00 mg   
99+
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
82.22 mg   
10
Omega 6s
27.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
12.00 mg   
7
0.00 mg   
16
Water Content
82.25 g   
99+
94.20 g   
3
Ash
0.48 g   
28
1.40 g   
5
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
26.00 kcal   
38
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
66.00 kcal   
10
Not Available   
Calories in Dried Form
350.00 kcal   
11
Not Available   
Calories in Canned Form
67.00 kcal   
16
34.00 kcal   
24
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
46.00 kcal   
32
Calories in Jam
145.00 kcal   
34
130.00 kcal   
35
Calories in Pie
410.00 kcal   
3
244.00 kcal   
37
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
All seasons   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Seedless Variety
No   
Yes   
Color
Red   
Blue, Green, Orange, Red, White   
Inside Color
Red   
Creamy Yellow   
Shape
Round   
Round   
Texture
Crunchy   
Fibrous   
Taste
Sweet   
Creamy, Soft, Sweet   
Origin
Europe, Western Asia   
Mexico   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Sandy   
Clay loam, Sandy loam, Well-drained   
Soil pH
5.5-8   
5.5-7.5   
Climatic Conditions
Cold   
Warm to hot climate   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
China   
Scientific Name
Botanical Name
Prunus avium   
Cucurbita maxima   
Synonym
Not Available   
Cucurbita pepo, Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Cucurbitales   
Family
Rosaceae   
Cucurbitaceae   
Genus
Prunus   
Cucurbita   
Species
P. avium   
Cucurbita mixta   
Generic Group
Rose   
Not Available   
Benefits >>
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Difference Between Sweet Cherry and Pumpkin

We might think that Sweet Cherry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Sweet Cherry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Pumpkin is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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