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Sweet Cherry vs Pumpkin


Pumpkin vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
6.50 g  
99+

Fiber
2.10 g  
27
0.50 g  
99+

Sugar
12.80 g  
18
2.76 g  
99+

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.07  
20
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.03 mg  
34
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.11 mg  
8

Vitamin B3 (Niacin)
0.15 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.06 mg  
28

Vitamin B9 (Folic acid)
4.00 mcg  
31
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.44 mg  
23

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
222.00 mg  
33
340.00 mg  
14

Iron
0.36 mg  
31
0.80 mg  
16

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
21.00 mg  
22

Magnesium
11.00 mg  
24
12.00 mg  
23

Zinc
0.07 mg  
26
0.32 mg  
8

Phosphorus
21.00 mg  
24
44.00 mg  
7

Manganese
0.07 mg  
99+
0.13 mg  
30

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
82.22 mg  
10

Omega 6s
27.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
82.25 g  
99+
94.20 g  
3

Ash
0.48 g  
29
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
30.00 kcal  
99+

Calories in Frozen Form
66.00 kcal  
20
26.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
213.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
46.00 kcal  
33

Calories in Jam
145.00 kcal  
34
130.00 kcal  
35

Calories in Pie
410.00 kcal  
3
244.00 kcal  
40

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Red  
Blue, Green, Orange, Red, White  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Fibrous  

Taste
Sweet  
Creamy, Soft, Sweet  

Origin
Europe, Western Asia  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-8  
5.5-7.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Prunus avium  
Cucurbita maxima  

Synonym
Prunus avium  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucurbita  

Species
P. avium  
Cucurbita mixta  

Generic Group
Rose  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sweet Cherry and Pumpkin

It is important compare Sweet Cherry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Sweet Cherry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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