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Sweet Cherry vs Pumpkin


Pumpkin vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
6.50 g   
99+

Fiber
2.10 g   
25
0.50 g   
40

Sugar
12.80 g   
13
2.76 g   
99+

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.07   
20
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
34
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.11 mg   
8

Vitamin B3 (Niacin)
0.15 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
28

Vitamin B9 (Folic acid)
4.00 mcg   
31
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.44 mg   
20

Vitamin K (Phyllochinone)
2.10 mcg   
27
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
222.00 mg   
33
340.00 mg   
14

Iron
0.36 mg   
31
0.80 mg   
16

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
21.00 mg   
21

Magnesium
11.00 mg   
24
12.00 mg   
23

Zinc
0.07 mg   
26
0.32 mg   
8

Phosphorus
21.00 mg   
24
44.00 mg   
7

Manganese
0.07 mg   
38
0.13 mg   
26

Copper
0.06 mg   
37
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
82.22 mg   
10

Omega 6s
27.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
82.25 g   
99+
94.20 g   
3

Ash
0.48 g   
28
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
67.00 kcal   
16
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
46.00 kcal   
32

Calories in Jam
145.00 kcal   
34
130.00 kcal   
35

Calories in Pie
410.00 kcal   
3
244.00 kcal   
37

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Red   
Blue, Green, Orange, Red, White   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
Europe, Western Asia   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-8   
5.5-7.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
China   

Scientific Name

Botanical Name
Prunus avium   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. avium   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Pumpkin

It is important compare Sweet Cherry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Sweet Cherry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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