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Cherimoya vs Pumpkin Nutrition


Pumpkin vs Cherimoya Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
6.50 g   
99+

Fiber
3.00 g   
20
0.50 g   
40

Sugar
12.87 g   
12
2.76 g   
99+

Protein
1.57 g   
14
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.10 mg   
6
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.11 mg   
8

Vitamin B3 (Niacin)
0.64 mg   
21
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.06 mg   
28

Vitamin B9 (Folic acid)
23.00 mcg   
11
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.68 g   
11
0.10 g   
99+

Minerals
  
  

Potassium
287.00 mg   
20
340.00 mg   
14

Iron
0.27 mg   
38
0.80 mg   
16

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
21.00 mg   
21

Magnesium
17.00 mg   
17
12.00 mg   
23

Zinc
0.16 mg   
17
0.32 mg   
8

Phosphorus
26.00 mg   
20
44.00 mg   
7

Manganese
0.09 mg   
33
0.13 mg   
26

Copper
0.07 mg   
33
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
82.22 mg   
10

Omega 6s
56.00 mg   
29
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
79.39 g   
99+
94.20 g   
3

Ash
0.65 g   
18
1.40 g   
5

Calories >>
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Carbs in Cherimoya and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Pumpkin are 17.71 g and 6.50 g respectively. The protein content of Cherimoya and Pumpkin is 1.57 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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