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Pumpkin and Cherimoya


Cherimoya and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
17.71 g   
18

Fiber
0.50 g   
40
3.00 g   
20

Sugar
2.76 g   
99+
12.87 g   
12

Protein
1.00 g   
25
1.57 g   
14

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
21
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.13 mg   
5

Vitamin B3 (Niacin)
0.60 mg   
25
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.26 mg   
5

Vitamin B9 (Folic acid)
16.00 mcg   
19
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.27 mg   
25

Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
6.00 mcg   
34

Choline
0.00 mg   
32
Not Available   

Fat
0.10 g   
99+
0.68 g   
11

Minerals
  
  

Potassium
340.00 mg   
14
287.00 mg   
20

Iron
0.80 mg   
16
0.27 mg   
38

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
21.00 mg   
21
10.00 mg   
34

Magnesium
12.00 mg   
23
17.00 mg   
17

Zinc
0.32 mg   
8
0.16 mg   
17

Phosphorus
44.00 mg   
7
26.00 mg   
20

Manganese
0.13 mg   
26
0.09 mg   
33

Copper
0.00 mg   
99+
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
318.00 mg   
1

Omega 6s
49.00 mg   
33
56.00 mg   
29

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
79.39 g   
99+

Ash
1.40 g   
5
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
Not Available   

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
244.00 kcal   
37
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Autumn, Spring, Winter   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Green, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Conical   

Texture
Fibrous   
Fleshy   

Taste
Creamy, Soft, Sweet   
Sweet   

Origin
Mexico   
Ecuador   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.5-7.5   
6.5-7.6   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Cucurbita maxima   
Annona cherimola   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Magnoliales   

Family
Cucurbitaceae   
Annonaceae   

Genus
Cucurbita   
Annona   

Species
Cucurbita mixta   
A. cherimola   

Generic Group
Not Available   
Not Available   

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Difference Between Pumpkin and Cherimoya

We might think that Pumpkin and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Cherimoya with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 75.00 kcal respectively. Thus, Pumpkin and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Cherimoya is Cucurbitales and Magnoliales respectively. Pumpkin belongs to Cucurbitaceae family and Cherimoya belongs to Annonaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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