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Cherimoya and Pomegranate


Pomegranate and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
18.70 g   
14

Fiber
3.00 g   
20
4.00 g   
14

Sugar
12.87 g   
12
13.67 g   
10

Protein
1.57 g   
14
1.67 g   
13

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
6
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.05 mg   
19

Vitamin B3 (Niacin)
0.64 mg   
21
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.08 mg   
22

Vitamin B9 (Folic acid)
23.00 mcg   
11
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
10.20 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.68 g   
11
1.17 g   
5

Minerals
  
  

Potassium
287.00 mg   
20
236.00 mg   
29

Iron
0.27 mg   
38
0.30 mg   
35

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
10.00 mg   
34
10.00 mg   
34

Magnesium
17.00 mg   
17
12.00 mg   
23

Zinc
0.16 mg   
17
0.35 mg   
7

Phosphorus
26.00 mg   
20
36.00 mg   
13

Manganese
0.09 mg   
33
0.12 mg   
28

Copper
0.07 mg   
33
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
0.00 mg   
38

Omega 6s
56.00 mg   
29
79.00 mg   
25

Sterol
  
  

Water Content
79.39 g   
99+
77.93 g   
99+

Ash
0.65 g   
18
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
210.00 kcal   
25

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Autumn   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark red, Light pink-red   

Inside Color
White   
Red   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Ecuador   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Sand   

Soil pH
6.5-7.6   
5.5-7   

Climatic Conditions
Warm   
Cold, Dry, Hot   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Iran   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Africa, India, Middle east, Pakistan   

Top Importer
United States of America   
Europe   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Annona cherimola   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Myrtales   

Family
Annonaceae   
Lythraceae   

Genus
Annona   
Punica   

Species
A. cherimola   
P. granatum   

Generic Group
Not Available   
Pomegranate   

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Difference Between Cherimoya and Pomegranate

We might think that Cherimoya and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 75.00 kcal and 83.00 kcal respectively. Thus, Cherimoya and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Pomegranate is Magnoliales and Myrtales respectively. Cherimoya belongs to Annonaceae family and Pomegranate belongs to Lythraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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