Pomegranate and Sweet Cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g
14
16.00 g
20
Fiber
4.00 g
14
2.10 g
25
Sugar
13.67 g
10
12.80 g
13
Protein
1.67 g
13
1.10 g
21
Protein to Carb Ratio
0.09
16
0.07
20
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
13
0.03 mg
34
Vitamin B2 (Riboflavin)
0.05 mg
19
0.03 mg
27
Vitamin B3 (Niacin)
0.29 mg
99+
0.15 mg
99+
Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
37
Vitamin B9 (Folic acid)
38.00 mcg
5
4.00 mcg
31
Vitamin C (Ascorbic Acid)
10.20 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.07 mg
38
Vitamin K (Phyllochinone)
16.40 mcg
5
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
85.00 mcg
16
Choline
7.60 mg
13
6.10 mg
19
Fat
1.17 g
5
0.20 g
33
Minerals
Potassium
236.00 mg
29
222.00 mg
33
Iron
0.30 mg
35
0.36 mg
31
Sodium
3.00 mg
17
0.00 mg
21
Calcium
10.00 mg
34
13.00 mg
28
Magnesium
12.00 mg
23
11.00 mg
24
Zinc
0.35 mg
7
0.07 mg
26
Phosphorus
36.00 mg
13
21.00 mg
24
Manganese
0.12 mg
28
0.07 mg
38
Copper
0.16 mg
10
0.06 mg
37
Selenium
0.50 mcg
11
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
79.00 mg
25
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
77.93 g
99+
82.25 g
99+
Ash
0.53 g
23
0.48 g
28
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
83.00 kcal
8
Not Available
Calories in Frozen Form
Not Available
66.00 kcal
10
Calories in Dried Form
366.66 kcal
8
350.00 kcal
11
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
60.00 kcal
22
83.00 kcal
12
Calories in Jam
210.00 kcal
25
145.00 kcal
34
Calories in Pie
360.00 kcal
9
410.00 kcal
3
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn
Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Seedless Variety
No
No
Color
Dark red, Light pink-red
Red
Inside Color
Red
Red
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Juicy, Sweet
Sweet
Origin
India, Iran
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Sandy
Soil pH
5.5-7
5.5-8
Climatic Conditions
Cold, Dry, Hot
Cold
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Iran
Turkey
Other Countries
Africa, India, Middle east, Pakistan
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
Europe
Russia
Top Exporter
India
Poland
Scientific Name
Botanical Name
Punica granatum
Prunus avium
Synonym
Punica malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Lythraceae
Rosaceae
Genus
Punica
Prunus
Species
P. granatum
P. avium
Generic Group
Pomegranate
Rose
Difference Between Pomegranate and Sweet Cherry
We might think that Pomegranate and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Sweet Cherry is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Sweet Cherry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Sweet Cherry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.
